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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

EASY HOMEMADE HUMMUS >>+ how to beat the bloat

“Homemade hummus is intimidating to make, I’ll opt for store bought!”

This was...

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TOFU SCRAMBLE >> plant-based breakfast

A plant-based alternative to classic scrambled eggs using tofu. Tofu scramble is loaded with...

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HEALTHIEST GRANOLA >> free of oil & added sugar

This is the healthiest and most delicious granola you'll ever make. Yes, I know. That's a bold...

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BUILD YOUR OWN YOGURT BOWL >> plus how to select a healthy store-bought cereal

This yogurt bowl is quick to assemble making it a fantastic go-to breakfast or energizing...

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BUFFALO CHICKEN SPAGHETTI SQUASH CASSEROLE>> with filling spaghetti squash!

This Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. It is...

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MEXICAN SWEET POTATO SALAD >> a colourful take on a classic

A colorful and wholesome spin off of the classic salad. This Mexican-inspired sweet...

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BUTTER CHICKEN >> loaded with spices and rich in healthy fats

Our version of butter chicken is a delicious dish with tender chicken pieces swimming in an...

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COTTAGE CHEESE WAFFLES >> a protein packed waffle!

These freezer-friendly waffles that are made right in a blender! They are packed with 32g of...

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POWERFUL DAILY HABITS >> to energize your body & mind

Powerful habits energize our body and mind to navigate the obstacles and unknowns thrown our way

...
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WHAT I ATE TODAY >> Canggu, Bali

Fuelling your body with balanced selections isn’t always easy travelling but Indonesia...

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