Initial Consult + Personalized Meal Plan
Get Expert Nutrition Guidance and a Personalized Meal Plan Designed Just for You
Are you feeling overwhelmed with what to eat, tired of one-size-fits-all diets, or managing a health condition that needs expert support? Our 90-minute virtual or in-person nutrition consultation provides you with the expert guidance you need, followed by a fully personalized meal plan tailored to your goals, preferences, and lifestyle.
Whether you're able to visit us in-person in Saskatoon or anywhere in Saskatchewan, Manitoba, or Alberta, our Registered Dietitians are here to support your journey with a personalized plan that works for you.
What’s Included in the 90-Minute Consultation + Meal Plan Package:
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Comprehensive Nutrition Consultation (90 minutes)
We take a deep dive into your current eating habits, medical history, lifestyle, goals, and challenges. -
Personalized Meal Plan (Delivered within 5 business days)
Crafted by a Registered Dietitian, your custom plan includes:-
Daily meal structure and nutrition timing recommendations
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Recipes and snack ideas tailored to your preferences and restrictions
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Calorie, macronutrient, and micronutrients breakdown (if desired)
- Curated for your unique goals (eg. body recomposition, building muscle, weight loss, managing a chronic condition)
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Follow-Up Support Options Available
Follow-ups are available to monitor progress, adjust the meal plan, and provide ongoing support ($70 for 30 minutes and $130 for one hour)
Who This Service is For:
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Individuals who thrive with structure and guidance – If you do best with a clear plan and enjoy knowing exactly what to eat each day, this service is built for you.
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People who don’t mind consistency in their meals – Whether you like repeating meals for simplicity or want to minimize decision fatigue, we’ll build a plan that fits your lifestyle without compromising nutrition.
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Individuals with specific goals – Whether you're aiming for weight loss, body recomposition, better energy, hormone balance, or performance, our personalized plans are designed with results in mind.
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Those managing a health condition – Ideal for people with PCOS, IBS, high cholesterol, insulin resistance, or other chronic conditions needing evidence-based nutrition guidance.
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Active individuals or athletes – Perfect for fueling your workouts, optimizing recovery, and staying consistent even with a busy schedule.
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Clients across Saskatoon, Saskatchewan, Manitoba, and Alberta – Get expert support from a Registered Dietitian no matter where you're located. We offer in-person consults in Saskatoon and virtual services in Saskatchewan, Manitoba, and Alberta
Book Your Consultation
Our 90-minute consultation + personalized meal plan service is customized to you and your lifestyle.
📍 In-Person Appointments available in Saskatoon (Suite 206 - 224 Pacific Avenue)
💻 Virtual Appointments available across Saskatchewan, Manitoba & Alberta
Pricing
Investment: $300 (this includes the initial 90 minute consultation and personalized meal plan). Receipts can be provided for extended insurance reimbursemen
Book Your Consult + Meal PlanFrequently Asked Questions
Questions our Registered Dietitians and Nutritionists often receive about personalized meal plans!
1. What’s included in the 90-minute consultation?
2. What does the personalized meal plan include?
3. Is this service available virtually?
4. Can the meal plan be tailored to my dietary needs or preferences?
5. I don’t like cooking — can the plan be simple or include repeat meals?
6. Is this covered by insurance?
Hear What Our Clients Have to Say!
Working with Hannah has been an absolute life saver and game changer! I first started working with her in 2021, and she has helped me in so many aspects of my journey. She is so easy to chat with, and extremely knowledgeable!
Karen Shaw
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I absolutely loved working with Vitality Nutrition! Darian helped me in a way where I felt comfortable and confident in the nutrition plan tailored to me. I saw progress and results in my performance quickly as well in how I was feeling throughout the day. I would recommend to anyone looking for a way to better themselves in many areas of their lives with a supportive and helpful team. I continue to use the knowledge that working with Vitality has given me and find great value in applying it to my daily life!
Trenna Gessell
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I have had the pleasure of working with Courtney on a couple of different occasions, and I can confidently say that she is an exceptional dietitian. Courtney is incredibly motivated, passionate, and knowledgeable, and she truly stands behind your success. She helped me stay accountable and ensured I was fueling my body properly for my recent marathon build.
We really failed into race day nutrition and timing around pre and post run/strength meals to ensure the best recovery and fueling strategy. Thanks to Courtney’s guidance, the Boston Marathon was the best-fueled marathon to date, allowing me to have a strong finishing kick.
If you’re looking for a dietitian who will support you every step of the way and help you achieve your goals, I highly recommend Courtney and the team at Vitality Nutrtion.
Hailey Thompson
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Ready to Feel More Confident with Your Nutrition?
With expert guidance from a Registered Dietitian and a personalized meal plan made just for you, you’ll finally have the structure, clarity, and support to take meaningful steps toward your goals.
Whether you're in Saskatoon, Regina, Winnipeg, Edmonton, Calgary or anywhere in between — we’re here to support your journey.
Book An Appointment