What is Comprehensive Nutrition Coaching?
If long-term lifestyle changes were as easy diet gurus, fitness coaches, or even family doctors made them out to be, we’d all be living healthy, active, and balanced lives! The reality? Long-term change takes support, education, consistency, and the development of habits that work within our own unique circumstances and lives. The Registered Dietitians and nutritionists at Vitality Nutrition in Saskatoon understand this, and are here to help.
Changing the way we eat, move, and live is habitual, and doesn’t happen overnight. That’s why Vitality Nutrition does things differently - our Comprehensive Nutrition Coaching program uses our Fundamental Four Formula, in combination with individualized planning, ongoing support, and the knowledge that real change takes time.
This 12 week program offers the most accountability and support for the lowest price at only $60 per week for a 12 week commitment.
You’ll work alongside one of our Registered Dietitians and nutritionists in Saskatoon, Regina, or from wherever you call home for a total of three months. Together, you’ll build the habits, knowledge and confidence you need to see the results you deserve. Investing in your nutrition now builds the comprehensive knowledge and confidence to last you a lifetime.
Who benefits from Comprehensive Nutrition Coaching?
“I’ve tried all the top diets I read about online - I’ll make it three days before realizing it’s totally unrealistic (and that I’m starving!)"
"My doctor has suggested I lose weight, but I've tried before and know from experience it's so much harder than it sounds."
“I give my all to exercise, and hit the gym nearly every day. I’m still not seeing the changes in my body I thought I would. What am I doing wrong?”
“There’s SO much advice online telling me what to eat, when to exercise, and how to live my healthiest life - but a lot of it contradicts itself. I want evidence-based information that’s relevant and right for my body and lifestyle!”
Sound like you?
If you’re a human being with a body that wants to eat and move, comprehensive nutrition coaching can you help you do both of these essential activities in a way that helps you live the life you want to!
Working with a Vitality Nutrition Registered Dietitian through our custom coaching program can help support:
Correcting Abnormal Blood Results | Supporting in managing and correcting elevated LDL cholesterol, triglycerides, blood sugars, and blood pressure.
Optimizing Sleep Through Nutrition and Lifestyle | Planning nutrition for night shifts, improving sleep quality and quantity, recovery for athletes, and more
Hormone Health | Supporting and managing hypothalamic amenorrhea, menstrual cycle symptoms, PCOS, and more
Nutrition for CrossFit | Optimizing nutritional intake to support energy, body composition, performance support
Eating Disorders | a dietitian is an integral part of the treatment team for individuals recovering from an eating disorder
Body Composition Changes | Building muscle, losing body fat, evidenced-based weight loss
Disordered Eating | Supporting clients to foster healthy relationships with food and their bodies.
Mindset Coaching | Overcoming limiting beliefs to plant seeds for lasting change
Digestive Health | Management, nutrition, and meal-planning for IBS, food intolerances, gluten intolerance, celiac disease, and more
Sports Nutrition | Optimizing training, competition diet for sport
How Comprehensive Nutrition Coaching works:
STEP 1 | SCHEDULE APPOINTMENT
After you've selected one of our three Registered Dietitians to work with, you'll schedule online your 60-minute initial appointment that will serve as the launch pad for your nutrition coaching journey.
STEP 2 | ASSESSMENT PHASE
Prior to your appointment, you'll receive a questionnaire and instructions to track your food intake for 5 days. This gives our Dietitians the information they need to customize your nutrition and lifestyle plan!
STEP 3 | RECEIVE YOUR PLAN
Your Registered Dietitian will send you custom nutrition resources and instructions to get you started for your first week of the program.
STEP 4 | MEET YOUR COACH
You’ll meet with Registered Dietitian Courtney, Darian, or Hannah for a 60 minute video call or in-person appointment. We'll get to know each other and review your custom nutrition program, questionnaire, food tracking log, and goals!
STEP 5 | CHECK IN WEEKLY
Accountability and support are the key to nutrition, lifestyle, and fitness success! Each week, you'll have an official online check-in with your Registered Dietitian to measure progress, review your week, and make adjustments to the program.
STEP 6 | REACH YOUR GOAL
Your nutritionist will provide specific instructions and guidance to optimize your diet and lifestyle. We'll sweat the details so you can focus on taking steps towards meeting (and exceeding!) your goal.
- Our program with the most support at the best value for only $60 per week for 12 weeks
- 3 months (12 weeks) of the ongoing and personalized support of a Registered Dietitian and nutritionist in Saskatoon (though you can be anywhere in Canada!)
- Formal check-in with your nutritionist to analyze your information, see what adjustments are necessary, and provide strategies to ensure you are set up for success!
- The evidence-based and science-driven promise of a Registered Dietitian
- Online communication with your nutritionist, giving you the flexibility to check-in whenever and wherever (including access to unlimited messaging)
- Weekly nutrition resources and course content to help you understand and apply the many foundations of healthy living, eating, mindset, and movement in daily life!
Why clients in Saskatoon and Regina are loving our Comprehensive Nutrition Coaching
They lose weight, build strength, gain energy, and feel better | Whatever your goals, we’ll help you get there. By the end of your three months of nutrition coaching, you’ll have the knowledge, tools, and mindset you need to succeed.
They get the nutrition support they deserve | Those of us wanting to make a change have a better chance at doing so with the help and support of others. Your Registered Dietitian will help you stay consistent no matter what life throws your way.
They see life-changing results that last | Our Registered Dietitians break your big goals into small daily practices that add up to massive and long-term changes. You'll develop healthy habits that become second nature.
They follow a plan made just for them | We always start with a conversation of your unique needs and goals. Your Registered Dietitian then develops a personal plan to help you eat, move, sleep, and think better – in a way that fits into your everyday life.
They can communicate their way | While we are nutritionists based in Saskatoon, the online nature of our comprehensive coaching program allows you to connect on your terms. Message your Registered Dietitian anytime, from anywhere. No scheduling needed!
They are backed by science | Our nutrition coaches are Registered Dietitians with Bachelor's degrees in nutrition. We are constantly improving our program based on the latest nutrition research!
Is this program covered under health insurance?
Does this program include a meal plan?
How long is the program?
How does payment work?
Can I work with you longer than 3 months?
Can I pay for the entire 3 months up front?
How do check-ins work?
Questions about how the Vitality Nutrition team can best support you on your journey towards optimal health and wellness? Contact us directly and we would be glad to discuss what options are best suited for you!
"I wanted to say how incredibly thankful I am for the work we've done together. My mindset on my eating, body, and stomach issues has completely changed. Your recipes and approach to healthy eating were a breath of fresh air for me when it felt like I was spinning my tires not getting results on my own. I feel so much more educated on using food as fuel for my body and allowing myself to use it as food for my soul when I need it."