MEET DIETITIAN HANNAH
Hannah's Areas of Practice
Sports Nutrition - Support for athletes and active individuals with energy needs, nutrition timing, and evidence-based supplements to enhance performance and recovery.
Disordered Eating - Guidance to recognize and shift unhelpful eating patterns while building a more peaceful relationship with food and body.
Eating Disorders - Individualized nutrition support for those diagnosed with eating disorders, including anorexia, bulimia, binge eating disorder, ARFID, and orthorexia.
Emotional Eating - Explore the connection between food and emotions while building practical tools to nourish your body and cope with stress.
Body Image & Relationship with Food - Compassionate support to develop body respect, body neutrality, and a more intuitive approach to eating.
Intuitive Eating - Hannah uses the principles of Intuitive Eating to help clients reconnect with hunger, fullness, and food freedom without guilt or restriction.
ARFID (Avoidant/Restrictive Food Intake Disorder) - Support for individuals with ARFID to gently expand food variety and reduce anxiety around eating through sensory-aware, pressure-free strategies.
Autism Spectrum Disorder - Nutrition support tailored for neurodivergent individuals, including those with autism, focused on sensory needs, flexible food routines, and nutrient adequacy.
Pregnancy & Prenatal Nutrition
Guidance through all stages of pregnancy, from managing symptoms in the first trimester to meeting nutrient needs for a healthy baby and postpartum recovery.
Healthy Habits & Lifestyle Wellness - Support in building sustainable nutrition habits, daily routines, and self-care practices that align with your health goals and lifestyle.
Hi there, I'm Hannah! I have always been passionate about food - eating it and learning about it! I completed my Nutrition Degree at the University of Saskatchewan and am currently a Registered Dietitian registered with the Saskatchewan Dietetic Association.
Prior to studying nutrition, I completed my Bachelor of Science in Kinesiology at the University of Saskatchewan and my Personal Training Certification through the Canadian Society of Exercise Physiology (CSEP)! Eating disorder support and treatment as well as nutritional counselling for disordered eating is a primary focus in my dietetic practice.
I was born and raised in Saskatoon. I love this city for the river, trails, restaurants and most importantly, that you can get anywhere in 20 minutes or less!
I am so honoured to be part of the Vitality Nutrition team, where I can combine my knowledge in the areas of human physiology and movement with nutrition to help clients reach their health-related goals while improving their quality of life.
When she's not supporting clients through Vitality's Comprehensive Nutrition Coaching or or Individualized Nutrition Support programs, you can find Hannah:
- Creating inspired and educational content on Instagram. You can follow along at @dietitianhannah_
- Putting together delicious and nutritious meals. Check out a few of her favourite recipes on the nutrition blog!
Hannah supports clients with in-person consultations in Saskatoon, Saskatchewan and online across Saskatchewan including Regina.
Work with HannahHANNAH'S PRIMARY AREAS OF FOCUS
Hannah Murray is a Registered Dietitian who provides in-person nutrition counselling in Saskatoon, Saskatchewan, and virtual consultations across Saskatchewan, including Regina.
Sports Nutrition
Hannah helps athletes and active individuals optimize their nutrition to enhance performance, energy, and recovery. Her approach includes:
- Strategic nutrition timing (pre-, intra-, and post-workout fueling)
- Personalized macronutrient and calorie planning for training or competition
- Guidance on evidence-based sports supplements
- Supportive lifestyle strategies for sleep, hydration, and injury recovery
Disordered Eating
Disordered eating includes unhealthy patterns around food, obsessive thoughts, or negative emotions related to eating or body image. These behaviors can affect physical health and emotional wellbeing, even if they don’t meet the criteria for a diagnosed eating disorder. Hannah provides compassionate, non-judgmental support to help clients:
- Identify disordered eating patterns
- Develop balanced, sustainable eating habits
- Rebuild trust with food and their body
Eating Disorders
Hannah supports clients who have been diagnosed with eating disorders, including:
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder
- Orthorexia
- Avoidant/restrictive food intake disorder (ARFID)
- Other Specified Feeding and Eating Disorders (OSFED)
She works collaboratively with medical and mental health professionals to ensure comprehensive care. Learn more about eating disorders at the National Eating Disorder Information Centre (NEDIC).
Improving Your Relationship with Food and Body
Healing your relationship with food and body is a journey. Hannah guides clients in:
- Moving away from restrictive or rule-based eating
- Embracing body respect and body neutrality
- Developing a more intuitive approach to eating
Support for Emotional Eating
Hannah helps clients:
- Understand the connection between emotions and food choices
- Build skills to cope with stress or emotions without guilt
- Develop supportive, flexible eating habits
Explore tips to overcome emotional eating in our blog article.
Intuitive Eating
Hannah uses the principles of Intuitive Eating to help clients reconnect with hunger and fullness cues, move away from food guilt, and develop long-term habits that support both physical and emotional health. Intuitive eating can be particularly helpful for individuals healing from chronic dieting, binge-restrict cycles, or a damaged relationship with food.
Autism Spectrum Disorder
Hannah supports those who are neurodivergent, including people with autism spectrum disorder (ASD). Hannah's approach is rooted in understanding each individual’s unique needs, sensory profile, and feeding history. Nutrition care may also include:
- Strategies to manage executive function challenges around meals
- Expanding food variety
- Support digestive health
- Addressing selective eating or rigid food preferences
- Supporting nutrient intake
Hannah is registered with the Saskatchewan Registry of Autism Service Providers to support children under the ASD Individualized Funding Program.
WORK ONE-ON-ONE WITH HANNAH!
Comprehensive Nutrition Coaching
As Vitality Nutrition's most popular service, our 3-month 'Comprehensive Nutrition Coaching' program pairs you with a nutritionist and Registered Dietitian in Saskatoon for three months of planning, communication, education, and habit development unique to you and your personal goals!
Individualized Nutrition Support
Whether you're looking to find assistance with a specific diet plan, follow-up on the recommendations of a healthcare provider, or 'test the waters' working one-on-one with a Registered Dietitian, the team at Vitality Nutrition is here to help! Contact us to start building a plan that's right for you!
