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Planning a snack in your day can be an excellent way stay energized and...

Are you an oatmeal lover?

Then this recipe is for you!

We have shared a number of oat-containing...

Mexican Spaghetti Squash Casserole is a delicious and easy way to make use of an abundance of...

This seasonal curry gets a boost of nutrition and a beautiful color from fall's favorite...

We caught our first cool fall breeze this week. Do you know what that means? It’s...

Cottage cheese is a "love it or hate it" food! When reviewing food choices with clients, I always...

This simple Greek Quinoa Salad is the prefect meal prep option during the hot summer months...

This beet salad is brought to life with the addition of arugula berries, feta, and...

When I was in Bali I had the most delicious Red Velvet Latte that was a rich red...

What defines a power bowl? Hmm. Good question!

My definition of a power bowl is a...