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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

Blender Banana Muffins

An ultra moist muffin that uses basic ingredients that you probably have on hand already:...

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Mountain Cookies

Mountain cookies are a holiday favorite in our household! They feature a shortbread base and are...

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Starbucks Cranberry Bliss Bars

A cake-like base with chunks of white chocolate chips and dried cranberries, topped with...

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Oatmeal Gold Bars

Our version of Oatmeal Gold protein bars available at Popeyes or Supplement King in Saskatoon,...

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Recovery Smoothie Bowl

Our recovery smoothie bowl is a snack we look forward to enjoying most evenings! Our whipped...

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Microwaved Sweet Potato

Microwaving sweet potatoes is by far the fasted way to prepare them.  All you need...

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Rockin' Moroccan Stew

A warm bowl of vegetable packed stew is the best way to enjoy a hearty serving of vegetables...

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SPAGHETTI SAUCE >> Darian's famous recipe!

Wednesday nights meant spaghetti and meat sauce in our house growing up. I have no clue why...

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VEGAN MUSHROOM PASTA >> high in protein, fibre, + iron

 This creamy Vegan Mushroom Pasta will transport you back to eating Campbell's mushroom...

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TACO PIZZA >> a collision of two beautiful worlds

Pizza and tacos combined? A match made in heaven!

This Taco Pizza makes use of leftover Salsa...

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