BLOG

Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

Black Forest Cake │ Frozen Yogurt Bars

Our Frozen Yogurt Bars are sweet enough to serve as dessert but wholesome enough to enjoy as an...

Continue reading ...

Dietitian vs. Nutritionist - What's The Difference?

Food is integrated into our lives in many ways and learning how to fuel our bodies can feel...

Continue reading ...

Nut & Seed Granola │ Grain-Free Option

The nut and seed granola is loaded with healthy fats, energy, fibre, and micronutrients....

Continue reading ...

Kale Caesar Salad │ Inspired by Una Pizza + Wine

It's no secret that Una Pizza + Wine is one of our favorite restaurants in the city. We love...

Continue reading ...

How to Become a Registered Dietitian Nutritionist in Saskatchewan

Are you curious about what it takes to become a Registered Dietitian Nutritionist (RD or...

Continue reading ...

Protein Pancakes │ Linda Sun's Recipe

A protein pancake recipe from the popular Canadian YouTuber Linda Sun. This recipe is loaded with...

Continue reading ...

Tahini Pizza

A dairy-free pizza featuring a flavourful balsamic tahini drizzle and topped with chicken and...

Continue reading ...

Shrimp Tacos

Taco Tuesday is a staple in our meal planning rotation. We find committing to a couple...

Continue reading ...

Egg White Oatmeal

 The idea of adding egg whites to your oats may not sound the most appealing..

"How do I...

Continue reading ...

Blender Banana Muffins

An ultra moist muffin that uses basic and healthy ingredients that you probably have on hand...

Continue reading ...
1 2 3 4 5 6 7 8
Close

50% Complete

The Vitality Nutrition Newsletter

Recipe inspiration and nutrition tips straight to your inbox!