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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

Black Forest Cake │ Frozen Yogurt Bars

Our Frozen Yogurt Bars are sweet enough to serve as dessert but wholesome enough to enjoy as an...

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Mountain Cookies

Mountain cookies are a holiday favorite in our household! They feature a shortbread base and are...

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Starbucks Cranberry Bliss Bars

A cake-like base with chunks of white chocolate chips and dried cranberries, topped with...

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Recovery Smoothie Bowl

Our recovery smoothie bowl is a snack we look forward to enjoying most evenings! Our whipped...

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RHUBARB COMPOTE >> a nutritious topping

If you have an abundance of rhubarb, I highly suggest you prepare this subtly sweet and...

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CHIA PUDDING >> simple to make & packed with fibre

Are you a chia newbie? If so, chia pudding is an awesome first-timer recipe.

Chia seeds have the...

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FRUIT CRISP >> using seasonal fruit, berries, or rhubarb

Fruit crumbles are perfect in any season. Use any local, in-season fruits available!...

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GREEK FROZEN YOGURT BARS >> an on-the-go whole food breakfast

Perfect for anyone who requires a grab-n-go breakfast or for those who prefer a cooler breakfast...

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