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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

Carrot Cake Overnight Oats

A dessert-like overnight oat recipe inspired by classic carrot cake. You feel like you're eating...
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Breakfast Energy Bowl

This breakfast bowl is packed with protein and other nutrients that make it the perfect...
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Spinach, Feta, & Egg White Wrap │ Starbucks Dupe

A dupe for the Starbucks' wrap featuring egg whites, spinach, and feta cheese inside a...
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Black Forest Cake │ Frozen Yogurt Bars

Our Frozen Yogurt Bars are sweet enough to serve as dessert but wholesome enough to enjoy as an...

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Dietitian vs. Nutritionist - What's The Difference?

Food is integrated into our lives in many ways and learning how to fuel our bodies can feel...

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Nut & Seed Granola │ Grain-Free Option

The nut and seed granola is loaded with healthy fats, energy, fibre, and micronutrients....

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Kale Caesar Salad │ Inspired by Una Pizza + Wine

It's no secret that Una Pizza + Wine is one of our favorite restaurants in the city. We love...

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How to Become a Registered Dietitian Nutritionist in Saskatchewan

Are you curious about what it takes to become a Registered Dietitian Nutritionist (RD or...

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Protein Pancakes │ Linda Sun's Recipe

A protein pancake recipe from the popular Canadian YouTuber Linda Sun. This recipe is loaded with...

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Tahini Pizza

A dairy-free pizza featuring a flavourful balsamic tahini drizzle and topped with chicken and...

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