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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.
BEET SALAD >> with blueberries, pecans, and feta
This beet salad is brought to life with the addition of arugula berries, feta, and...
GREEK POWER BOWL >> customized to your preferences!
What defines a power bowl? Hmm. Good question!
My definition of a power bowl is a...
TURKEY TACO SKILLET >> a quick recipe using pantry staples!
This Turkey Taco Skillet takes less than 15 minutes to make and uses ingredients you...
MEDITERRANEAN TURKEY BURGERS >> a fresh spin on a hearty burger!
These mouthwatering turkey burgers get their Mediterranean flair from the addition of feta...
SANTE FE CHICKEN SALAD >> a copycat of Earl's popular recipe
This is my version of the delicious Sante Fe Chicken Salad from the popular...
MEDITERRANEAN FOIL PACKS >> the perfect summer meal
Foil packets can be prepared on a BBQ, the campfire, or an oven making them the...
GREEK PITA WRAP >> a balanced meal to fuel summer fun
Summer is full of adventure whether that be camping trips, fishing, time at the cabin,...
BUFFALO CHICKEN 'SPAGHETTI' BAKE >> with filling spaghetti squash!
Buffalo Chicken 'Spaghetti' Bake is a Vitality Nutrition favorite. Especially when spaghetti...
MEXICAN SWEET POTATO SALAD >> a colourful take on a classic
A colorful take on a classic.
This Mexican-inspired sweet potato salad will be favorite at your...
BUTTER CHICKEN >> simple, aromatic, and flavorful
It's definitely quick and easy to purchase butter chicken sauce from a jar!,...
