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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

Kale Caesar Salad │ Inspired by Una Pizza + Wine

It's no secret that Una Pizza + Wine is one of our favorite restaurants in the city. We love...

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Tahini Pizza

A dairy-free pizza featuring a flavourful balsamic tahini drizzle and topped with chicken and...

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Shrimp Tacos

Taco Tuesday is a staple in our meal planning rotation. We find committing to a couple...

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Microwaved Sweet Potato

Microwaving sweet potatoes is by far the fasted way to prepare them.  All you need...

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Rockin' Moroccan Stew

A warm bowl of vegetable packed stew is the best way to enjoy a hearty serving of vegetables...

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SPAGHETTI SAUCE >> Darian's famous recipe!

Wednesday nights meant spaghetti and meat sauce in our house growing up. I have no clue why...

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VEGAN MUSHROOM PASTA >> high in protein, fibre, + iron

 This creamy Vegan Mushroom Pasta will transport you back to eating Campbell's mushroom...

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CREAMY GUACAMOLE >> a high protein, avocado-dip

A twist on guacamole, this avocado-dip features plain Greek yogurt for a punch of protein and...

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GADO GADO >> Indonesian "mix mix" salad!

Gado Gado translates to “mix-mix” in Indonesian and is a deconstructed salad...

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SHRIMP CREOLE >> quick cooking and comforting

A quick cooking New Orleans inspired dish.

In the second year of my Nutrition degree I took a...

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