I’m a food lover, dietitian, and fitness enthusiast. My passion is teaching others how to eat to fuel their life (without dieting taking over their life). 

I’m mostly known for my childhood stardom on the hit Food Network Show, Cooking with Courtney. Just kidding! (But you can watch my video below)

I’m a Registered Dietitian regulated by the Saskatchewan Dietitians Association (SDA) and completed my Bachelors in Nutrition at the University of Saskatchewan.

I created Vitality Nutrition in 2016 to inspire people to ditch the fad diets and develop a positive relationship with food through consistency, education, and fuel-focused food choices.

My mission is to help others energize their body through wholesome ingredients, delicious recipes, and effective habits.




the state of being strong and active; energy.

I've felt empowered by the way nutrition and fitness fuelled my life and I've made it my life's mission to share the tools to help you do the same!

When I am not sharing my passion for nutrition, you can find me dripping in sweat after a CrossFit workout, walking with my pals, or reading food labels at the nearest grocery store.

Interested in more? Here are five things you might not know about me:

  1. In 2019 I took my business on the road as I travelled the world!
  2. Olives are my favorite my favorite food!
  3. I wasn’t always empowered by food. You can read my full story here.
  4. My favorite way to relax is on a long walk. It's a bonus when that walk leads to a deep conversation with a pal!
  5. If I had a time machine I'd use it to go to an Avicci concert

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