Vitality Nutrition is a collective of registered dietitians and nutritionists based in Saskatoon, SK providing support both in-person and online across Canada. We use a sustainable, practice-based approach to nutrition that builds knowledge, awareness, and structure in your food choices whilst teaching you how to find your own version of balance.
The team at Vitality Nutrition currently combines the forces of two licensed Registered Dietitians (Nutritionists) - Courtney and Darian - who are each members with the Saskatchewan Dietitians Association.
Both of our Registered Dietitians provide a specialized set of skills and expertise, whilst infusing Vitality Nutrition’s holistic philosophy into their client-centered approach.
As you begin your journey with Vitality, you’ll be matched with the nutritionist most qualified to meet your needs!
vi·tal·i·ty
the state of being strong and active; energy.
similar: liveliness, life, energy, animation, spirit
Our Speciality Areas
Our Registered Dietitians specialize in a number of areas, including:
- Sports nutrition (optimizing training and competition diet for sport)
- Body composition changes (building muscle, losing body fat, evidence-based weight loss)
- Digestive health (IBS, food intolerances, gluten intolerances, celiac disease and more)
- Hormonal health (hypothalamic amenorrhea, improving menstrual cycle symptoms, PCOS, and more)
- Food relationships (building a trusting and nourishing relationship with food)
- Nutrition for CrossFit (optimizing nutritional intake to support energy, body composition, and performance)
- Correcting abnormal blood results (optimizing blood sugar control, improving elevated LDL cholesterol, triglycerides, blood pressure, and more)
- Nutrition and lifestyle to enhance sleep (eg. planning for night shifts)
- Mindset coaching (overcoming limiting beliefs around food, overcoming ‘all or nothing’ thinking, and more)
Our Philosophy...
Our Saskatoon and Regina-based practice is focused on helping clients adopt food and nutrition habits that support their specific goals, values, and overall wellness. Our Registered Dietitians extend their focus beyond nutrition alone, incorporating our holistic approach wherein we help clients acquire supportive behaviours related to sleep, exercise, mindset, environment, and more!
START YOUR NUTRITION JOURNEY
Vitality Nutrition finds joy in providing our clients with integrative, meaningful, and scientific approaches to food that enhance energy, performance, and overall health. We put the power of nutrition in your hands!
