1-on-1 Sports Dietitian - Reach Your Peak Performance Goals
Raise your game with personalized nutrition counselling. Our sports dietitians will help you optimize nutritional intake to support energy, body composition, and performance, based on your specific sport.
Why Work With an Expert Sports Dietitian?
For athletes, proper nutrition is fundamental in achieving peak performance. Our sports dietitians will develop strategies to ensure you are fuelling your body effectively, and enhancing both training and recovery. We'll guide you in making informed and healthy choices with food, provide evidence-based recommendations on sport supplements, and lifestyle habits that are aligned with your sport-specific goals.
Our Area of Expertise
CrossFit is tough! We'll teach you how to time your meals and snacks for optimal energy and recovery while striking the right balance of energy, protein, carbs and nutrients to meet CrossFit's intense demands.
Endurance Sports Nutrition
For marathon runners, cyclists, and triathletes, it's all about lasting energy. We'll create a customized carbohydrate, electrolyte, and fluid strategy based on your training intensity and sweat rate to keep you fuelled and hydrated for long training sessions and races.
Hockey is fast and demanding. Our plans are all about making sure you have the energy to speed past defenders and the nutrients to recover quickly for the next game.
Ringette requires speed, agility, and endurance on the ice. We'll tailor your nutrition to make you feel light yet powerful, with enough energy to zoom across the rink and make those winning plays.
Weight Management for Weight Class Sports
For our weightlifters and wrestlers, we know that making weight is an important consideration for the sport. Sports dietitians are prepared with strategies to help athletes safely reach their weight loss goals while preserving lean muscle and strength.
Other Sport-Specific Nutrition
Every sport is unique, and so is every athlete. Whatever your game, we'll provide sports nutrition counselling that suits your needs. Our registered dietitians take into account your individual athletic needs, creating personalized nutrition plans for optimal performance, health, and wellbeing.
Vitality's Solution: A Holistic Approach to Sports Nutrition
At Vitality Nutrition, we're not just about meal plans and counting calories. We know that the right nutrition is a game changer for every athlete. It’s all about a tailored approach, focusing on what you, as an individual, need to perform at your peak and feel your best.
We believe in balance. Every athlete deserves a nutrition strategy that not only fuels the body but also nourishes the soul. We'll find the sweet spot where your meals not only power your jumps and lifts, but also make you feel alive and joyful.
No more one-size-fits-all diets! Step into a world where your food is your ally in every training session, every game, and every win. We’re not just helping athletes meet their goals, we’re helping them soar beyond!Book An Appointment
Frequently Asked Questions
Sports dietitian questions we often get asked!
How do registered dietitians support athletes with eating disorders?
Can elite athletes benefit from working with a registered dietitian?
Can a specialized sports dietitian help in managing heart disease for athletes?
How does practical experience of dietitians benefit clients in sports nutrition?
How is sport nutrition tailored for athletes in training vs competition?
What’s the importance of team collaboration in offering dietitian services to athletes?
How do I know if my current diet aligns with my training and performance goals?
Does Vitality Nutrition offer nutrition presentations?
Meet Your Virtual Registered Dietitians
Courtney is a Registered Dietitian and the founder of Vitality Nutrition. Her aim is to empower you to reach your unique goals in areas such as hormone health and fertility, sports nutrition, and optimizing energy, sleep, and wellness through effective habit formation and mindset coaching.
Darian is a Registered Dietitian with a passion for all things fitness and food! She has a keen interest in sports nutrition helping clients use food as fuel for the activities they love. She has a speciality interest in digestive health and supports those struggling regain
comfort and confidence!
Hannah is a Registered Dietitian with a background in personal training. She brings a unique knowledge of human physiology to her work, and supports clients in overcoming disorder eating and eating disorders and also supports pregnancy, fertility, and habit formation for overall wellness.
Hear What Our Clients Have to Say!
I was initially hesitant to see a dietician because I was worried that it would be weight loss focused, which wasn’t my goal. I’m so glad I decided to give the Comprehensive Nutrition Coaching a chance anyway. Based off of my goals, I was matched with Hannah. She provided non-judgemental advice and worked with me to meet realistic goals each week. After the completing the program, I’ve had more energy and felt improvement in my gut health. Would highly recommend this program, especially if your benefits cover it!
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I have worked with 2 other dietitians before and Courtney was the one who really helped me! What I love about the Comprehensive Nutrition Coaching is that we met every week. Each week I have a different question about my diet (even my hormones). Courtney helped me find solution to my specific needs. She gave me small little steps that is easy to understand. She also guided me back to my goals whenever I am off course. I believe a solid foundation is the key to success and Courtney has definitely helped me build a great foundation for my nutrition needs!
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I reached out to Courtney at Vitality Nutrition looking for some information , mostly on how eat to feel more energized. As a tired Mom of 3, I had resigned myself to never losing the ‘baby weight’ but wanted to at least be able to make it through the day without needing multiple coffees. Courtney dug deeper into my goals and lifestyle and came up with a nutrition plan for me. She provided interesting and relevant educational materials and was encouraging when I faced challenges. After 3 months, I am able to make it through my days with energy to spare, eating 600 calories more per day than when I started working with her, and have also lost 10 pounds. It sounds like magic but it’s science! Courtney values food as fuel for the body and soul and gave me so many tools and strategies to achieve my goals that success was inevitable. I highly recommend Vitality Nutrition!
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I've been been a Crossfitter and runner for 10 years and thought I knew a thing or two about exercise nutrition. After four weeks of nutrition counselling with Vitality, I have a new outlook on eating. My food choices have expanded, my protein intake has doubled, and I'm no longer starving between meals.
Courtney's no shame and practical coaching style is refreshing and invigorating!!
I recommend her without reservation.
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Ready to Elevate Your Game? Book an Appointment!
Just like every athlete is unique, so is every journey to peak performance. Each sport presents its own set of challenges and demands, and that’s where our expert sports dietitians can help!
At Vitality Nutrition, we don't believe in generic diet plans. We’re about personalized nutrition strategies for your specific athletic needs and goals. We combine science and practical experience to help you optimize your diet, performance, recovery, and overall health.
If you’re looking to gain an edge in endurance, strength, or team sports, our dedicated team is here to help!Book An Appointment
Read more from our registered dietitians sharing expert knowledge, guidance, and stories to support your journey!