PCOS Dietitian Support – In-Person in Saskatoon & Virtual Across Saskatchewan, Alberta, and Manitoba
Expert Nutrition Support for PCOS – Personalized to You
Polycystic Ovary Syndrome (PCOS) affects far more than your cycle—it impacts hormones, energy, weight, and your relationship with food. Our team of Registered Dietitians provides compassionate, evidence-based support to help you manage PCOS.
We offer in-person services in Saskatoon and virtual care across Saskatchewan, Alberta, and Manitoba.
Who Benefits from PCOS Nutrition Support
Whether you’ve just been diagnosed with PCOS or have been managing it for years, we’re here to support you.
Clients come to us with a wide range of goals, experiences, and challenges. You may benefit from working with our team if:
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You’ve been diagnosed with Polycystic Ovary Syndrome (PCOS) and are looking for clear, customized guidance
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You’re experiencing symptoms like irregular cycles, acne, unwanted hair growth, weight gain, or fatigue
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You’ve been told to “just lose weight” but want a more supportive and sustainable path forward
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You’re trying to conceive and want to restore your cycle and support ovulation, hormone balance, and fertility through nutrition
- You have abnormal blood markers such as elevated testosterone, DHEA, fasting glucose, hemoglobin A1C, or cholesterol
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You’re noticing signs of insulin resistance (elevated fasting glucose or hemoglobin A1C, energy crashes, cravings, unexplained weight gain)
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You struggle with binge eating, emotional eating, or food guilt related to dieting or PCOS
- You want to understand which supplements are evidenced based for PCOSÂ
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You want to make peace with food and your body while still managing your symptoms
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You feel overwhelmed by online information and want a plan that makes sense for your life and values
- You need guidance on your eating in conjunction with medical interventions such as a GLP-1 (eg. Ozempic, Wegovy, Mounjaro)
Whether your focus is on symptom relief, fertility, weight management, or building a healthier relationship with food, our approach is tailored to you.
Our Approach to PCOSÂ Nutrition SupportÂ
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Our goal is to help you feel more in control of your body — with strategies that are effective, personalized, and grounded in science. While we can’t cure PCOS, we can support hormone balance, metabolic health, emotional well-being, and long-term symptom management through targeted nutrition and lifestyle approaches.
Here’s how we support women living with PCOS:
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Balance blood sugars to improve energy, reduce cravings, stabilize mood, and address insulin resistance—one of the most common root drivers of PCOS
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Recommend evidence-based supplements tailored to your symptoms and goals (e.g., inositol, vitamin D, omega-3s, magnesium) to support ovulation, inflammation, and metabolic health
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Assist in meal planning to ensure you’re getting key nutrients like protein, fiber, healthy fats, and essential vitamins and minerals
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Support sustainable weight management (if desired) by adjusting your nutrition to align with your metabolic needs, hormones, and personal goals.
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Improve cycle regularity and ovulation potential through nutrient timing, macronutrient balance, and anti-inflammatory strategies
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Help you build nourishing, satisfying meals that work for real life while reducing food guilt and diet confusion
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Interpret lab tests when appropriate, including ferritin, vitamin D, insulin, glucose, A1C, cholesterol, and reproductive hormones
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Provide strategies to address emotional or binge eating, which can be common challenges in PCOS due to biological, emotional, and hormonal influences
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Integrate key lifestyle pillars like strength training, daily movement, sleep routines, nervous system regulation, and mindset practices
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Use individualized tools — We work with you to determine what works best: structured meal plans, food journaling, intuitive eating, or a combination of approaches
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Track progress and adjust — We monitor symptoms and nutrition outcomes over time and pivot as needed to support your evolving needs
We combine PCOS-focused nutrition with whole-body, compassionate care—so you can manage your symptoms and support your long-term health without restriction, confusion, or doing it all alone.
What to Expect When You Work With Us
Working with a PCOS dietitian is about more than just food—it’s about building a long-term strategy that works for you. Here’s what our clients can expect:
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Comprehensive intake & review of symptoms: We assess your current nutrition, labs, medical history, and lifestyle.
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Personalized strategy: No generic advice. We tailor everything to your goals—whether that's cycle regulation, fertility, symptom management, energy, or sustainable weight management.
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Focus on realistic change: We'll help you implement doable changes, reduce overwhelm, and avoid diet extremes.
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Ongoing support: You’ll have continued access to a dietitian who listens, adjusts your plan as needed, and keeps you accountable.
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Optional support for disordered eating patterns: We work with you to address emotional eating, restriction, or binge cycles with compassion and evidence-based care.
🗓️ Book a Consultation either in-person (Saskatoon) or online across Saskatchewan, Alberta, and Manitoba to get started today.
Book An AppointmentChoose the Right Program for You
Whether you’re seeking deep accountability or a focused one-time consult, we offer flexible program options to support your journey!
Comprehensive Nutrition Coaching (12-weeks)
Our most popular option for lasting change. This program is the best value at only $65 per week for a 12-week commitment. This program includes:
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Weekly sessions over 12 weeks (in-person and virtual options)
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Personalized nutrition coaching for PCOS which may include cycle restoration, weight management, addressing abnormal labwork, reducing inflammation, addressing insulin resistance, and more
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Education, meal planning, symptom support, and mindset work
- Personalized approach to your goals including options for food tracking, meal plans, habit progression, and more
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Ongoing accountability, habit building, and expert guidance
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For women with PCOS who benefit from accountability and support want structure, coaching, and accountability to restore their cycle, manage symptoms, lose weight, correct abnormal bloodwork, and more.
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Individualized Nutrition Support (90 min initial consult)
A one-time deep dive to uncover root causes, get expert guidance, and walk away with a tailored strategy. Initial 90 minute consultation for $200 offered in-person in Saskatoon and virtual across Saskatchewan, Alberta, and Manitoba.
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In-depth nutrition and symptom assessment
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Counselling on lifestyle, nutrition, supplements, and labs
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Actionable strategies to reach your goals (eg. restoring your cycle, improving food relationship, managing weight, addressing food cravings, and more)
- Optional follow up for ongoing support, monitoring, and adjustments
Ideal for women with PCOS who are seeking clear answers and a professional game plan to implement.
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Initial Consultation + Personalized Meal Plan
Includes everything in the 90-minute session, plus a detailed custom meal plan.
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Fully tailored to your PCOS related goals, food preferences, and lifestyle
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Designed to balance blood sugar, reduce inflammation, optimize protein and fibre intake, support digestion and simplify eating for PCOS
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Takes the guesswork out of what to eat day to day
Great for women with PCOS who want structure and a done-for-you plan to follow.
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Meet Your Saskatoon & Virtual Registered Dietitians
Meet the Registered Dietitians on our team who support clients with polycystic ovarian syndrome (PCOS) in Saskatoon and virtually across Saskatchewan, Alberta, and Manitoba!
Courtney Santoro (Berg)
As the founder of Vitality Nutrition, I support women with PCOS in building sustainable, symptom-supportive routines grounded in clarity, confidence, and compassion. I take a holistic approach to hormone health—integrating evidence-based nutrition with foundational lifestyle strategies like strength training, daily movement, sleep, stress management, and mindset work.
Key areas of focus in my practice include balancing blood sugars, increasing protein, optimizing meal timing, strategic supplementation, supporting workouts through targeted nutrition, and rebuilding your relationship with food and your body. Whether you're newly diagnosed or navigating long-standing PCOS challenges, my goal is to help you feel strong, empowered, and in control of your health.
Nadia Rybalka
Nadia brings a deeply holistic and heart-centered approach to supporting women with PCOS. With formal training in both Registered Dietetics and Natural Nutrition, she helps clients move beyond confusion and restriction, guiding them to reconnect with their bodies in a way that feels empowering, joyful, and sustainable.
Now based in Calgary, Nadia offers virtual PCOS nutrition support across Alberta and Saskatchewan. Her care blends evidence-based strategies with a functional, whole-person lens—supporting hormone balance, blood sugar regulation, and a more peaceful relationship with food. She’s passionate about making nutrition accessible, enjoyable, and rooted in your unique goals and values.
Madison Werle
Madison combines her passion for food, her love of teaching, and her deep respect for the client experience to help women with PCOS feel more confident, informed, and in control of their health. Based in Saskatoon, she offers both in-person and virtual consultations across Saskatchewan.
Madison blends evidence-based PCOS strategies with a practical focus on cooking, meal enjoyment, and sustainable change. She’s especially passionate about helping clients understand how nutrition connects to comfort, emotional well-being, and daily rhythms—so they can feel supported, not restricted, as they manage symptoms like cravings, cycle irregularities, and insulin resistance.
Our Resources
Read our nutrition blog from our Registered Dietitians sharing expert knowledge, guidance, and recipes to support you as you navigate PCOS.
Ready To Begin Your Nutrition Journey? Book An Appointment!
Understanding that every woman's body, goals, and symptoms are unique. We'll tailor our approach to suit your specific needs and challenges!
đź“Ť In-person appointments: Suite 206, 224 Pacific Avenue, Saskatoon
đź’» Virtual consultations: Available across Saskatchewan, Alberta, and Manitoba
Book an appointment today and take the first step toward achieving your wellness and nutrition goals.
You can also reach us at 306-480-6771 or [email protected]
Book An Appointment