Get in the best shape of your life, for the rest of your life.

Vitality Nutrition offers nutrition coaching from Registered Dietitians to empower you to create life-long habits and lasting results.
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Food shouldn't cause you stress, discomfort, or frustration.

We all have different bodies, goals and lifestyles. Whether you’re looking to lose weight, win a competition, or just feel like your absolute best self, together we will engineer a program that makes sense for you and produces lasting results.

 

We want you to have a strong, active, and energized lifestyle.

To help you reach your goals, we will work with you to build a custom plan, set milestones, track progress, and celebrate results.

PERSONAL COACHING

1-on-1 nutrition coaching with a Registered Dietitian. You'll communicate with your coach weekly and receive ongoing support and accountability to ensure you reach your goal.

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CUSTOM PLAN

A comprehensive assessment and custom plan. You'll receive a program guide with specific instructions, strategies, and resources to guide you towards your goal.

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ONLINE COURSE

A 4-week meal and mindset makeover expertly designed to help you get into the best shape of your life. We'll sweat the details so you can conquer one step at a time.

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Those of us who want to succeed have a better chance with the help and support of others.

Courtney is a Registered Dietitian who is obsessed with sharing her passion for simple, fuel-focused nutrition

ABOUT COURTNEY

Vitality is a state of being energized, strong, and active.

Vitality is like a spinning wheel. Our coaches and programs teach you the importance of sleep, movement, mindset, and the environment on our overall health.

When Life Gives you Lemons

The Daily Lemon is your FREE step-by-step formula to optimize health and happiness.

No gimmicks, no restrictions, just finding what works for you through patience, education, and habits.

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When Life Gives you Lemons

The Daily Lemon is your step-by-step formula to optimize health and happiness.