BOOK WITH A DIETITIAN

Nutrition coaching designed to fit your lifestyle.

Vitality Nutrition is a collective of Registered Dietitians and Nutritionists supporting clients in Saskatoon, Regina, and across Canada! We incorporate a unique and meaningful approach to food, fitness, and performance that empowers clients to build life-long habits and see lasting results.

VITALITY • A lively, animate character | The peculiarity distinguishing the living from the non-living | Physical and mental vigour

 At Vitality Nutrition, we are passionate about empowering the knowledge, strategies, and habits you need to ensure your diet fills you with life, joy, and vitality! We all have different bodies, goals, and lifestyles. Whether you're looking to lose weight, take your athletic performance to the next level, or just feel like your absolute best self, your Registered Dietitian will engineer a program that makes sense for you and produces the lasting results you crave!

LEARN MORE ABOUT VITALITY NUTRITION

The Vitality Nutrition Philosophy

All work completed with Vitality Nutrition is done whilst utilizing our core nutritional philosophy: Feed the Body, Feed the Soul. This approach to nutrition is evidence-based, accessible, and most importantly - effective!

Regardless of your goal, the Registered Dietitians at Vitality Nutrition will combine lifestyle considerations, a comprehensive knowledge of your unique circumstance, and their Fundamental Four Formula to build a strategy that gets you ready to meet and exceed your goals. 

OUR NUTRITION PHILOSOPHY

The Vitality Nutrition Philosophy

All work completed with Vitality Nutrition is done whilst utilizing our core nutritional philosophy: Feed the Body, Feed the Soul. This approach to nutrition is evidence-based, accessible, and most importantly - effective!

Regardless of your goal, the Registered Dietitians at Vitality Nutrition will combine lifestyle considerations, a comprehensive knowledge of your unique circumstance, and their Fundamental Four Formula to build a strategy that gets you ready to meet and exceed your goals. 

OUR NUTRITION PHILOSOPHY

FIND THE NUTRITION SOLUTION THAT'S RIGHT FOR YOU!

Comprehensive Nutrition Coaching is provided by the Registered Dietitians at Vitality Nutrition  in Saskatoon
Comprehensive Nutrition Coaching

As Vitality Nutrition's most popular service, our 3-month 'Comprehensive Nutrition Coaching' program pairs you with a nutritionist and Registered Dietitian in Saskatoon or Regina for three months of planning, communication, education, and habit development unique to you and your personal goals!

Learn more about Nutrition Coaching
Individualized Nutrition Support is provided by the Registered Dietitians at Vitality Nutrition in Saskatoon
Individualized Nutrition Support

Whether you're looking to find assistance with a specific diet plan, follow-up on the recommendations of a healthcare provider, or 'test the waters' working one-on-one with a Registered Dietitian, the team at Vitality Nutrition is here to help! Contact us to start building a plan that's right for you!


Learn more about Individualized Support
The Fundamental 4 Online Course is an online nutrition program led by the Registered Dietitians at Vitality Nutrition in Saskatoon!
Fundamental 4 Online Course

The Fundamental 4 Formula is the core nutrition philosophy used by the Registered Dietitians at Vitality Nutrition. By joining this 4-week online course, you'll learn everything you need to know about incorporating our philosophy into daily life, and building nutrition and lifestyle habits that last!

Get started with Online Nutrition

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Receive free crave-worthy recipes, nutrition tips, and inspiration for daily healthy living!

MEET YOUR REGISTERED DIETITIANS

Courtney Berg

Courtney is a Registered Dietitian and the founder of Vitality Nutrition. Her aim is to empower you to reach your unique goals in areas such as hormone health and fertility, sports nutrition, and optimizing energy, sleep, and wellness through effective habit formation and mindset coaching.

MEET COURTNEY

Darian Kotchorek

Darian is a Registered Dietitian with a passion for all things fitness and food! She has a keen interest in sports nutrition helping clients use food as fuel for the activities they love. She has a speciality interest in digestive health and supports those struggling regain
comfort and confidence!

MEET DARIAN

Hannah Murray

Hannah is a Registered Dietitian with a background in personal training. She brings a unique knowledge of human physiology to her work, and supports clients in overcoming disorder eating and eating disorders and also supports pregnancy, fertility, and habit formation for overall wellness.

MEET HANNAH

Jasmine McKellar

Jasmine is a Registered Dietitian whose approach is to meet you where you’re at in your journey to create sustainable and meaningful strategies to reach your wellness goals! Areas of interest include family nutrition, weight management, chronic disease management, and more.

MEET JASMINE

Recipes and information to snack on!

Looking for nutritionist-approved recipes and articles? The Vitality Nutrition blog is an excellent resource to keep you feeling inspired and informed! Check out a few of our favourites below.

Apple Cinnamon Protein Pancakes

Chocolate Peanut Butter Protein Granola

Hamburger Salad Bowl

Saskatoon

Vitality Nutrition -
Saskatoon

Address: Suite 219 - 220 20th Street West, Saskatoon,
Saskatchewan

Phone: 306-480-6771

Email: [email protected] 

 

Regina

Vitality Nutrition -
Regina

Address: 200-1965 Broad Street, Regina, Saskatchewan


Phone
: 306-480-6771 

Email: [email protected] 

Virtual

Online Dietitian -
Western Canada

Virtual nutrition services offered in Saskatchewan, Alberta, Manitoba, and British Colombia. 
Phone: 306-480-6771

Email: [email protected]

Contact the team at Vitality Nutrition to connect with a Registered Dietitian who is licensed in your province.