A lively, animate character.
The peculiarity distinguishing the living from the non-living.
Physical and mental vigour.
At Vitality Nutrition, we are passionate about empowering the knowledge, strategies, and habits you need to ensure your diet fills you with life, joy, and vitality!
We all have different bodies, goals, and lifestyles. Whether you're looking to lose weight, take your athletic performance to the next level, or just feel like your absolute best self, your Registered Dietitian will engineer a program that makes sense for you and produces the lasting results you crave!
All work completed with Vitality Nutrition is done whilst utilizing our core nutritional philosophy: The Fundamental Four Formula. This approach to nutrition is evidence-based, accessible, and most importantly - effective! Regardless of your goal, the Registered Dietitians at Vitality Nutrition will combine lifestyle considerations, a comprehensive knowledge of your unique circumstance, and their Fundamental Four Formula to build a strategy that gets you ready to meet and exceed your goals!
As Vitality Nutrition's most popular service, our 3-month comprehensive nutrition coaching program pairs you with a nutritionist and Registered Dietitian in Saskatoon for three months of planning, communication, education, and habit development unique to you and your personal goals!
Whether you're looking to find assistance with a specific diet plan, follow-up on the recommendations of a healthcare provider, or 'test the waters' working one-on-one with a Registered Dietitian, the team at Vitality Nutrition is here to help! Contact us to start building a plan that's right for you and your lifestyle!
The Fundamental Four Formula is the foundational nutrition philosophy used by the Registered Dietitians at Vitality Nutrition. By joining this four-week online course, you'll learn everything you need to know about incorporating this philosophy into your daily life, and building nutrition and lifestyle habits that last!
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Our growing team of Registered Dietitians are based in Saskatoon, Saskatchewan, but are proud to work with clients across the province and country! Both Courtney and Darian LOVE food, fitness, and helping their clients find joy in their day to day lives.
Courtney is a food lover, Registered Dietitian, and the founder of Vitality Nutrition. She loves inspiring her clients to ditch unsustainable fad diets and instead develop a positive relationship with food through consistency, education, and fuel-focused choices!
Darian is a Registered Dietitian with a passion for all things fitness and food! She has a special interest in seeing her clients use food as fuel for the activities they love. She also loves to support clients struggling with digestive health regain comfort and confidence in their diet.
Looking for nutritionist-approved recipes you can make from home? The Vitality Nutrition blog is an excellent resource to keep you feeling inspired (and full!) and all times! Check out a few of our favourites below!