Get in the best shape of your life, for the rest of your life.

Vitality Nutrition offers nutrition coaching from Registered Dietitians to empower you to create life-long habits and lasting results.
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Food shouldn't cause you stress, discomfort, or frustration.

We all have different bodies, goals and lifestyles. Whether you’re looking to lose weight, win a competition, or just feel like your absolute best self, together we will engineer a program that makes sense for you and produces lasting results.

 

We want you to have a strong, active, and energized lifestyle.

To help you reach your goals, we will work with you to build a custom plan, set milestones, track progress, and celebrate results.

PERSONAL COACHING

1-on-1 nutrition coaching with a Registered Dietitian. You'll communicate with your coach weekly and receive ongoing support and accountability to ensure you reach your goal.

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CUSTOM PLAN

A comprehensive assessment and custom plan. You'll receive a program guide with specific instructions, strategies, and resources to guide you towards your goal.

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ONLINE COURSE

A 4-week meal and mindset makeover expertly designed to help you get into the best shape of your life. We'll sweat the details so you can conquer one step at a time.

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Those of us who want to succeed have a better chance with the help and support of others.

Courtney is a Registered Dietitian who is obsessed with sharing her passion for simple, fuel-focused nutrition

ABOUT COURTNEY

Vitality is a state of being energized, strong, and active.

Vitality is like a spinning wheel. Our coaches and programs teach you the importance of sleep, movement, mindset, and the environment on our overall health.

VITALITY NEWSLETTER

A weekly newsletter featuring simple recipes & nutrition tips.

No gimmicks, no restrictions, just finding what works for you through patience, education, and habits.

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When Life Gives you Lemons

The Daily Lemon is your step-by-step formula to optimize health and happiness.