All Episodes
Episodes
23. Why Your Bloated & Tips From a Dietitian to Promote Comfort
If you're experiencing more gas, swelling, or discomfort than usual it may be valuable to examine food and lifestyle choices to improve digestive health. The nutritionists and dietitians at Vitality Nutrition review...
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22. Why You're Always Tired + Nutrition & Lifestyle Tips to Boost Energy!
A strategic combination of foods alongside lifestyle habits like exercise, sleep, and sunlight can boost your energy. In the podcast and accompanying blog post, the Registered Dietitians at Vitality Nutrition share...
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21. Q&A Format + Our Personal Goals & Habits for Success
The Registered Dietitian explore commonly asked questions regarding nutrition, wellness, and personal development. They also dive into light-hearted questions like their favorite foods, how they drink their morning...
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20. CrossFit Nutrition - An Evidenced-Based Guide from Dietitians!
In this podcast and accompanying article (link here!), the Registered Dietitians at Vitality Nutrition explore evidenced-based advice to get started on your nutrition journey will participating in a CrossFit...
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19. A Dietitian's Guide for Nutrition During Pregnancy + What To Look For in a Prenatal Supplement!
Our team of Registered Dietitians in Saskatchewan have curated this guide to nutrition during pregnancy for anyone who is pregnant, is looking to become pregnant, or is supporting someone through a pregnancy!
Having a...
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18. Strategies to Overcome Emotional Eating with Registered Dietitians
Emotional eating may include eating because we're sad, bored, stressed, lonely, looking for distraction, or using food as a reward. As Registered Dietitians we believe it is important to note that eating is a...
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17. Getting Personal + Advice We'd Give Our Younger Self + Do You Understand Your Nervous System?
In the latest episode of the Nutrition Unpeeled Podcast we followed a 3-2-1 prompt as a structure to share three supportive habits we've recently adopted, two unsupportive habits we've ditched, and one piece of advice...
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16. Summer Nutrition Tips + How To Navigate Alcohol + Embrace Being in Photos!
Summer is here! The weather is warm, kids are out of school, and routines are changing. Maybe for you this means life is lighter, brighter, and all around less stressful. Some might find it easier to adopt supportive...
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15. How To Build An Environment That Supports Your Goals + Get "In Control" Of Your Cravings
Imagine if your environments — your home, your office, your social media — was crafted in a way that made supportive behaviours easier and the unsupportive behaviours harder. How often would you make aligned choices...
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14. What To Eat Before, During, & After A Workout │ Your Guide To Peri-Workout Nutrition
Choosing what to eat pre-workout, intra-workout, and post-workout requires an understanding of peri-workout nutrition!
Peri-workout nutrition is the science of appropriately timing macronutrients (ie., carbs, protein,...
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13. Are You At Risk For Iron Deficiency? The Importance of Iron in Your Diet + How To Optimize Absorption!
Iron is an essential mineral for human health, and a key component to a well-rounded dietary profile. Populations who need to pay special attention to iron intake include pregnant women, parents introducing solids to...
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12. A Dietitian's Nutrition and Lifestyle Tips for Reducing Inflammation
In the short term, inflammation can help our bodies heal, however, long-term (ie. chronic) inflammation can lead to pain, illness, and poor health. In this podcast, the Registered Dietitians at Vitality Nutrition...
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