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Nutrition Unpeeled

Nutrition Unpeeled

Hosted by: Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians

Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all...

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Episodes

9. A Dietitian's Guide To Supplements

As Registered Dietitians we are often asked which supplements we take ourselves and which products we recommend to our clients. In this episode, we uncover the top evidenced based supplements we find ourselves...
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8. How To Set & Achieve Your Goals

Setting goals can be an inspiring process that gives direction to our choices and motivates us to take action. From our experience as Registered Dietitians, many people are excited to reach their goals in the early...
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7. Nutrition & Mindset Tips for the Holiday Season

The holiday season offers an opportunity to enjoy traditional foods or seasonal indulgences with family and friends. In this Podcast we uncover our top nutrition, mindset, and lifestyle tips to balance your health and...
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6. Is Your Goal Body Recomposition? How to Lose Body Fat & Gain Muscle

When asking clients to describe their health, fitness, and nutrition goals, "getting toned" is a response that many Registered Dietitians are used to hearing. What people really mean when they say they'd like to 'get...
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5. What You Need To Know To Improve Your Digestion

Occasional run-ins with digestive symptoms like an upset stomach, gas, heartburn, nausea, constipation, or diarrhea are a normal part of life! However, when these symptoms occur frequently, they can cause major...
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4. How To Increase Motivation

The word 'motivation' has been given many definitions over the years, but a common understanding is that motivation is a force that energizes, activates, and directs behaviour. When it comes to healthy living, making...
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3. Tracking Weight Loss With A Scale

Is weighing yourself regularly a meaningful, valid, or even safe practice? Is it helpful or harmful? In this episode we explore when we as Dietitians do and don't recommend the use of a scale, how to properly take...
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2. Top Tips For Better Weekly Meal Planning

New to meal planning? Overwhelmed at the prospect of trying to incorporate healthful and manageable meals several days in a row? The Registered Dietitians at Vitality Nutrition are putting their knowledge and...
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1. Common Weight Loss Mistakes & How To Fix Them

As Registered Dietitians, we have worked with hundreds of clients who have a specific goal of losing weight. Throughout this process, we’ve identified ten of the most common obstacles that hold people back from...
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