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Nutrition Unpeeled

Nutrition Unpeeled

Hosted by: Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians

Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all...

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Episodes

6. Is Your Goal Body Recomposition? How to Lose Body Fat & Gain Muscle

When asking clients to describe their health, fitness, and nutrition goals, "getting toned" is a response that many Registered Dietitians are used to hearing. What people really mean when they say they'd like to 'get...
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5. What You Need To Know To Improve Your Digestion + Should You Do An Elimination Diet?

Occasional run-ins with digestive symptoms like an upset stomach, gas, heartburn, nausea, constipation, or diarrhea are a normal part of life! However, when these symptoms occur frequently, they can cause major...
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4. Why You Aren't Motivated + How To Increase Your Motivation

The word 'motivation' has been given many definitions over the years, but a common understanding is that motivation is a force that energizes, activates, and directs behaviour. When it comes to healthy living, making...
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3. How To Properly Track Weight Loss With A Scale + Is It A Safe Tool For You?

Is weighing yourself regularly a meaningful, valid, or even safe practice? Is it helpful or harmful? In this episode we explore when we as Dietitians do and don't recommend the use of a body weight scale, how to...
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2. Top Tips For Better Weekly Meal Planning

New to meal planning? Overwhelmed at the prospect of trying to incorporate healthful and manageable meals several days in a row? The Registered Dietitians at Vitality Nutrition are putting their knowledge and...
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1. Common Weight Loss Mistakes & How To Fix Them

As Registered Dietitians, we have worked with hundreds of clients who have a specific goal of losing weight. Throughout this process, we’ve identified ten of the most common obstacles that hold people back from...
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