About
About Vitality Nutrition Philosophy Meet Dietitian Courtney Meet Dietitian Darian Meet Dietitian Hannah Meet Dietitian Jasmine
Services
Weight Loss Dietitian Sports Dietitian Eating Disorder Dietitian Digestive Health Dietitian Nutrition Presentations
Programs
Comprehensive Nutrition Coaching Individualized Nutrition Support Nutrition Presentations
Courses
Fundamental 4 Formula Master Your Mindset
Blog
Contact
Other
Podcast Strength Training Supplement Recommendations Website Info
BOOK WITH A DIETITIAN

5. What You Need To Know To Improve Your Digestion + Should You Do An Elimination Diet?

Occasional run-ins with digestive symptoms like an upset stomach, gas, heartburn, nausea, constipation, or diarrhea are a normal part of life! However, when these symptoms occur frequently, they can cause major disruptions to your life, and indicate that something isn't working optimally.

Regardless of how frequently you experience unpleasant digestive symptoms, there are nutrition and lifestyle changes we as Registered Dietitians know can positively impact your gut health (and daily comfort!). In this episode, we review the most impactful and evidence-based strategies to support gut health!

You can read the full article here.

Follow us on Instagram

Visit our recipe blog here for balanced meals and snacks to fuel your workout.

Thanks for listening!

Warmly,

The Vitality Nutrition Team