Specialised Care for Your Unique Gut Health Needs - Digestive Health Dietitian

Looking to reduce gastrointestinal distress and promote a healthier digestive system? At Vitality Nutrition, we offer personalised nutrition counselling and holistic digestive health support to optimise your wellness. Ready to Begin Your Journey Towards Enhanced Gut Health?

How can a Digestive Health Dietitian Help?

The Role of a Registered Dietitian

Our Registered Dietitians are health professionals specialising in nutrition and digestive health. We provide evidence-based advice that is both scientifically sound and practically applicable in everyday life. With expertise in areas like the low FODMAP diet (a proven approach for managing conditions like IBS), we offer personalised guidance and support. Our approach is tailored to meet the specific needs and health concerns of each client. From initial assessments to ongoing management, our dietitians are committed to guiding clients through their gut health journey, providing tools and knowledge necessary to achieve and maintain a healthy digestive system.

Personalised Care for Your Unique Needs

Each individual's digestive system is unique, which is why we emphasise personalised nutrition plans. Our approach begins with a thorough understanding of your unique digestive health profile, including any specific digestive disorders or sensitivities you might have. Our dietitians work closely with you to develop strategies that cater to your specific needs and lifestyle. We'll consider factors such as your daily routine, food preferences, and any unique challenges you face in managing your digestive health. We'll help you manage your digestive symptoms and also ensure the process is sustainable and enjoyable, resulting in long-term adherence and success in your digestive wellness journey.

Understanding Digestive Health

Digestive health is more than just avoiding discomfort, it is crucial to our overall well-being. It affects not only our gut but also our mood, energy levels, and immunity. A well-functioning digestive system enables proper nutrient absorption and elimination of waste. This balance is crucial for maintaining the body's optimal health and preventing various chronic conditions. A Registered Dietitian can help you understand your digestive health and lead you towards a healthier lifestyle and overall wellness.

Comprehensive Support Beyond Diet

While diet is a key factor, managing digestive health encompasses more. We integrate stress management and lifestyle modifications to ensure a holistic approach to your wellbeing. Our dietitians are skilled in identifying and addressing factors like sleep patterns, physical activity, and stress management which all play a crucial role in gut health. We're committed to supporting you in every aspect of your gut health journey, ensuring a balanced and integrated approach to your wellness.

Our Philosophy at Vitality Nutrition

Holistic Health Approach

We believe in treating the whole person, not just your digestive problems. Our holistic approach considers all aspects of your life, from dietary habits to stress levels, ensuring a comprehensive plan for your digestive health.

Evidence-Based Practice

Our advice and strategies are grounded in the latest scientific research. We stay updated with the newest developments in digestive health to provide you with the most effective and safe dietary recommendations.

Customized Care for Every Client

Your journey is unique, and so is our approach. We tailor our services to fit your individual needs, ensuring you receive the most relevant and effective support for your digestive health.

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Specialized Care for a Range of Digestive Conditions

Our team is well-versed in a range of digestive health issues, from common irritations to more complex conditions like inflammatory bowel disease and irritable bowel syndrome. We provide compassionate and effective care, no matter the challenge.

Irritable Bowel Syndrome (IBS)

IBS symptoms can be distressing and impact quality of life. Our dietitians offer strategies to manage IBS through diet modifications, stress relief, and lifestyle changes, aiming to significantly reduce symptoms and improve gut health.

Inflammatory Bowel Disease (IBD)

Dealing with IBD requires careful nutritional management. We provide specialised guidance on managing symptoms, preventing flare-ups, and maintaining a balanced diet that supports your overall health.

Celiac Disease and Gluten Sensitivity

Navigating a gluten-free diet can be challenging. Our Registered Dietitians offer comprehensive support, from identifying safe foods to ensuring your diet remains balanced and nutritious.

Chronic Digestive Discomfort

For those experiencing ongoing digestive discomfort, our team can help identify triggers and develop a nutrition plan to alleviate symptoms like bloating, constipation, and diarrhoea, enhancing your digestive well-being.

Acid Reflux (Heartburn)

Acid reflux, commonly known as heartburn, can significantly affect daily comfort and quality of life. Our dietitians provide targeted strategies to manage and alleviate acid reflux symptoms. This includes dietary adjustments that minimise acid production and prevent reflux, along with lifestyle changes like modifying eating habits and sleep positions.

Frequently Asked Questions

Digestive health questions we often get asked!

Meet Your Virtual Registered Dietitians

Meet Darian: Our Registered Dietitian

Darian is a Registered Dietitian at Vitality Nutrition, specializing in combining sports nutrition with digestive health. Her approach is deeply rooted in understanding the unique interplay between diet, digestive wellness, and active lifestyles. She emphasizes a holistic, personalized approach in her practice, catering to the specific needs and preferences of each client.

With expertise in managing conditions like Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), Darian offers tailored nutrition plans that focus on alleviating digestive discomfort and enhancing overall health. Her strategies are always up-to-date, aligning with the latest scientific research in nutrition and gut health.

Particularly for athletes and fitness enthusiasts, Darian's guidance is invaluable. She adeptly advises on how to maintain a healthy gut, which is vital for optimal athletic performance. Her recommendations are designed to integrate seamlessly with active lifestyles, ensuring that gut health supports rather than hinders athletic endeavors.

Meet Darian

Hear What Our Clients Have to Say!


I was initially hesitant to see a dietician because I was worried that it would be weight loss focused, which wasn’t my goal. I’m so glad I decided to give the Comprehensive Nutrition Coaching a chance anyway. Based off of my goals, I was matched with Hannah. She provided non-judgemental advice and worked with me to meet realistic goals each week. After the completing the program, I’ve had more energy and felt improvement in my gut health. Would highly recommend this program, especially if your benefits cover it!


Mandy Vocke

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I have worked with 2 other dietitians before and Courtney was the one who really helped me! What I love about the Comprehensive Nutrition Coaching is that we met every week. Each week I have a different question about my diet (even my hormones). Courtney helped me find solution to my specific needs. She gave me small little steps that is easy to understand. She also guided me back to my goals whenever I am off course. I believe a solid foundation is the key to success and Courtney has definitely helped me build a great foundation for my nutrition needs!


Jacqueline Lai

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I reached out to Courtney at Vitality Nutrition looking for some information , mostly on how eat to feel more energized. As a tired Mom of 3, I had resigned myself to never losing the ‘baby weight’ but wanted to at least be able to make it through the day without needing multiple coffees. Courtney dug deeper into my goals and lifestyle and came up with a nutrition plan for me. She provided interesting and relevant educational materials and was encouraging when I faced challenges. After 3 months, I am able to make it through my days with energy to spare, eating 600 calories more per day than when I started working with her, and have also lost 10 pounds. It sounds like magic but it’s science! Courtney values food as fuel for the body and soul and gave me so many tools and strategies to achieve my goals that success was inevitable. I highly recommend Vitality Nutrition! 


E. Ferguson

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I've been been a Crossfitter and runner for 10 years and thought I knew a thing or two about exercise nutrition. After four weeks of nutrition counselling with Vitality, I have a new outlook on eating. My food choices have expanded, my protein intake has doubled, and I'm no longer starving between meals.

Courtney's no shame and practical coaching style is refreshing and invigorating!!

I recommend her without reservation.


Brian Fleming

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Ready to Begin Your Path towards Digestive Wellness?

When our bodies are different, why shouldn't our diet plans be?

Embarking on a journey to better digestive health with Vitality Nutrition means receiving expert guidance tailored to your specific needs. We offer personalised meal planning that aligns with your body's unique requirements, coupled with continuous support throughout your journey.

Our team's in-depth understanding of digestive health ensures that the advice and strategies provided are both effective and sustainable. We're committed to helping you achieve a happier, healthier gut, enhancing your overall quality of life through optimal digestive wellness.

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Our Resources

Read more from our registered dietitians sharing expert knowledge, guidance, and stories to support your journey!

Carb Loading for Endurance Athletes | A Sports Nutritionist Approach

How Do I Support My Digestion?

Read Blog Post
Comprehensive Nutrition Guide for Runners

Why Your Bloated & Tips From a Dietitian to Promote Comfort

Read Blog Post
What To Eat Before, During, & After A Workout

Eating for Gut Health - Five Tips From A Dietitian

Read Blog Post