MEET DARIAN!
Darian started working with Vitality Nutrition in 2017 as a nutrition student and joined the team full time as a Registered Dietitian after completing her Bachelors of Science in Nutrition at the University of Saskatchewan in 2020. Darian is registered with the Saskatchewan Dietitian Associations!
In her spare time, you can find Darian...
- Building her fitness at StrongFit YXE
- Spending time outdoors, connecting with family and friends
- Enjoying delicious food including her infamous egg white oatmeal recipe (you can find it on the blog!), or
- Engaging in ongoing learning - specifically in her special interest area of digestive health!
Darian loves living in Saskatoon! Whether it is taking in the beautiful scenery on a walk by the river, exploring local shops and good eats, connecting with friends at CrossFit, or trying new activities like hiking or rock climbing!
Darian's favourite part about being a Registered Dietitian is supporting clients with diverse goals and unique life experiences. Knowing that she played a role in empowering and educating individuals to grow into the best version of themselves is a wonderful feeling!
Darian’s primary areas of focus include:
- Digestive health (IBS, food intolerances, gluten intolerances, celiac disease and more)
- Body composition changes (eg. building muscle, losing body fat, evidence-based weight loss)
- Nutrition for CrossFit (the specific nutrition protocols to optimize body composition and performance in the sport of CrossFit)
- Correcting abnormal blood results (improving elevated LDL cholesterol, triglycerides, blood pressure, and more)
