12. A Dietitian's Nutrition and Lifestyle Tips for Reducing Inflammation

In the short term, inflammation can help our bodies heal, however, long-term (ie. chronic) inflammation can lead to pain, illness, and poor health. In this podcast, the Registered Dietitians at Vitality Nutrition explore evidence-based strategies for reducing or entirely avoiding chronic inflammation using the power of diet and lifestyle! Such strategies include:

  1. Support your gut with fibre and fermented foods
  2. Eat phytonutrients and antioxidants from colorful fruits and vegetables
  3. Prioritize omega 3 fats and limi omega 6 fats
  4. Balance your blood sugars to prevent pro-inflammatory blood sugar spikes
  5. Add spices and herbs for additional phytonutrients
  6. Consider lifestyle habits like movement, high quality sleep, stress management, and reduced alcohol intake

You can read the full blog article here.

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The Vitality Nutrition Team