12. A Dietitian's Nutrition and Lifestyle Tips for Reducing Inflammation

In the short term, inflammation can help our bodies heal, however, long-term (ie. chronic) inflammation can lead to pain, illness, and poor health. In this podcast, the Registered Dietitians at Vitality Nutrition explore evidence-based strategies for reducing or entirely avoiding chronic inflammation using the power of diet and lifestyle! Such strategies include supporting your gut, eating phytonutrients and antioxidants, prioritizing omega 3 fats and limiting omega 6 fats, and focusing on a whole food approach to nutrition. The dietitians also touch on lifestyle strategies like the role of sleep and stress management in fighting inflammation.