About
About Vitality Nutrition Philosophy Meet Dietitian Courtney Meet Dietitian Darian Meet Dietitian Hannah Meet Dietitian Jasmine
Services
Weight Loss Dietitian Sports Dietitian Eating Disorder Dietitian Digestive Health Dietitian Nutrition Presentations
Programs
Comprehensive Nutrition Coaching Individualized Nutrition Support Nutrition Presentations
Courses
Fundamental 4 Formula Master Your Mindset
Blog
Contact
Other
Podcast Strength Training Supplement Recommendations Website Info
BOOK WITH A DIETITIAN

11. Should You Track Your Food? The Pros and Cons + Tips To Track Successfully

Tracking your dietary intake on paper or in an app is a tool many use to bring awareness to their food choices, collect data on their nutrition intake, and make adjustments to reach their specific goals.

While there are many benefits to monitoring food intake, there can also be disadvantages for certain individuals or when food tracking is the sole lens through which one makes their nutrition-related decisions.

In this podcast, our team of Registered Dietitians review the pros and cons of food tracking, who it might be for (and who it isn’t for), and how we approach food tracking with clients inside of our programs!

You can read the full article featuring specific examples and recommendations here.

Follow us on Instagram

Visit our recipe blog here for balanced meals and snacks to fuel your workout.

Thanks for listening!

Warmly,

The Vitality Nutrition Team