11. Should You Track Your Food? The Pros and Cons + Tips To Track Successfully

Tracking your dietary intake on paper or in an app is a tool many use to bring awareness to their food choices, collect data on their nutrition intake, and make adjustments to reach their specific goals.

While there are many benefits to monitoring food intake, there can also be disadvantages for certain individuals or when food tracking is the sole lens through which one makes their nutrition-related decisions.

In this podcast, our team of Registered Dietitians review the pros and cons of food tracking, who it might be for (and who it isn’t for), and how we approach food tracking with clients inside of our programs!

You can read the full article featuring specific examples and recommendations here.

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Thanks for listening!


The Vitality Nutrition Team