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Nutrition Unpeeled

Nutrition Unpeeled

Hosted by: Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians

Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all...

All Episodes

Episodes

3. How To Properly Track Weight Loss With A Scale + Is It A Safe Tool For You?

Is weighing yourself regularly a meaningful, valid, or even safe practice? Is it helpful or harmful? In this episode we explore when we as Dietitians do and don't recommend the use of a body weight scale, how to...
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2. Top Tips For Better Weekly Meal Planning

New to meal planning? Overwhelmed at the prospect of trying to incorporate healthful and manageable meals several days in a row? The Registered Dietitians at Vitality Nutrition are putting their knowledge and...
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1. Common Weight Loss Mistakes & How To Fix Them

As Registered Dietitians, we have worked with hundreds of clients who have a specific goal of losing weight. Throughout this process, we’ve identified ten of the most common obstacles that hold people back from...
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