14. What To Eat Before, During, & After A Workout │ Your Guide To Peri-Workout Nutrition

Choosing what to eat pre-workout, intra-workout, and post-workout requires an understanding of peri-workout nutrition!

Peri-workout nutrition is the science of appropriately timing macronutrients (ie., carbs, protein, and/or fat) before, during, and after a workout for optimal digestion, energy, and muscle recovery!

Whether you are an elite athlete looking to optimize performance or a fitness enthusiast looking to feel your best, understanding what and when to eat surrounding your workouts is essential.

In this episode, the Registered Dietitians at Vitality Nutrition uncover the science of pre-workout, intra-workout, and post-workout nutrition! By the end of this episode you will understand:

  • What to eat pre-workout and how to appropriately time your pre-workout meal or snack
  • Whether or not you need to consume carbohydrate, fluids, or electryoltes to fuel your specific training
  • What and when to eat after your workout to optimize recovery and body composition.

You can learn more about workout nutrition on our blog here.

Follow us on Instagram

Visit our recipe blog here for balanced meals and snacks to fuel your workout