9. A Dietitian's Guide To Supplements
As Registered Dietitians we are often asked which supplements we take ourselves and which products we recommend to our clients.
In this episode, we uncover the top evidenced based supplements we find ourselves recommending to clients in consideration of their unique nutrition requirements and personal goals.
Our detailed conversation includes:
- creatine
- electrolytes
- b vitamin complex
- vitamin D
- protein powders
- protein bars, caffeine
- omega 3 fish oils.
We also touch on magnesium, iron, digestive enzymes, collagen protein, flax seed and phytoestrogens, probiotics, prenatal multivitamins, and branched chain amino acids (ie. BCAAs).
Note: We are excited to recognize Supplement King, our sponsor for today’s podcast episode. Supplement King is a locally owned and operated store in Saskatoon located on Clarence Avenue in Stonebridge. Supplement King is proud to offer the largest selection, best service, most knowledge staff, and lowest prices in Canada. They are dedicated to helping you achieve your goals, no matter what they might be!
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- Courtney: @dietitiancourtney_
- Darian: @dietitiandarian_
- Hannah: @dietitianhannah_
- Vitality Nutrition: @vitalitynutrition_
Visit our recipe blog here for balanced meals and snacks to fuel your workout.
Thanks for listening!
Warmly,
The Vitality Nutrition Team
