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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

Carrot Cake Overnight Oats

A dessert-like overnight oat recipe inspired by classic carrot cake. You feel like you're eating...
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Breakfast Energy Bowl

This breakfast bowl is packed with protein and other nutrients that make it the perfect...
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Spinach, Feta, & Egg White Wrap │ Starbucks Dupe

A dupe for the Starbucks' wrap featuring egg whites, spinach, and feta cheese inside a...
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Black Forest Cake │ Frozen Yogurt Bars

Our Frozen Yogurt Bars are sweet enough to serve as dessert but wholesome enough to enjoy as an...

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Nut & Seed Granola │ Grain-Free Option

The nut and seed granola is loaded with healthy fats, energy, fibre, and micronutrients....

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Protein Pancakes │ Linda Sun's Recipe

A protein pancake recipe from the popular Canadian YouTuber Linda Sun. This recipe is loaded with...

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Blender Banana Muffins

An ultra moist muffin that uses basic and healthy ingredients that you probably have on hand...

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Recovery Smoothie Bowl

Our recovery smoothie bowl is a snack we look forward to enjoying most evenings! Our whipped...

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SHAKSHUKA >> an easy & flavourful breakfast

Shakshuka is a classic Middle Eastern dish traditionally made using tomatoes,...

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PUMPKIN KODIAK WAFFLES >> easy & high protein

Kodiak Power Cake mix is a higher protein, pre-made pancake and waffle mix found at Costco. I...

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