BLOG

Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

RED VELVET SMOOTHIE >> how to build the perfect smoothie

 

When I was in Bali I had the most delicious Red Velvet Latte that was a rich red...

Continue reading ...

VANILLA BLUEBERRY SMOOTHIE >> with a "secret" ingredient

This vibrant blueberry smoothie features a "secret' ingredient that is not only nutritious but...

Continue reading ...

RHUBARB COMPOTE >> a nutritious topping

I heart you too, rhubarb. Yes, yes I do.

I recently learned that rhubarb is actually a vegetable...

Continue reading ...

CHIA PUDDING >> simple to make & packed with fibre

Are you a chia newbie? If so, chia pudding is an awesome first-timer recipe.

Chia seeds have the...

Continue reading ...

RHUBARB MUFFINS >> free of gluten, refined sugar, and oil

These Wholesome Rhubarb Muffins are simple to make, loaded with nutrition, and...

Continue reading ...

OVERNIGHT OATS >> get creative with fun toppings and add-ins!

This easy overnight oats recipe is a healthy and satisfying breakfast that you can make ahead for...

Continue reading ...

CHIA SEED JAM >> no-added sugar & high-fibre!

Jam has never been so nourishing, quick, and simple to make!

This recipe has no added sugar and...

Continue reading ...

WHOLE FOOD PANCAKE >> high protein, 2 ingredients!

 

This Whole Food Pancake will forever be my go-to recipe. The recipe is for a single...

Continue reading ...

GREEK FROZEN YOGURT BARS >> an on-the-go whole food breakfast

Greek Frozen Yogurt Bars are perfect for anyone who requires a grab-n-go option...

Continue reading ...

TOFU SCRAMBLE >> plant-based breakfast

 

A savoury and filling option for those mornings where you just don't feel like something...

Continue reading ...
1 2
Close

50% Complete

The Vitality Nutrition Newsletter

Recipe inspiration and nutrition tips straight to your inbox!