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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.
RICE PUDDING >> what should I eat post-workout?
Use leftover rice to prepare post-workout rice pudding. Enjoy it as a post-workout...
PB & J SMOOTHIE BOWL >> reinventing a childhood favorite
I didn't grow up eating peanut butter & jelly sandwiches but I can certainly get behind the...
SPINACH & RICOTTA EGG BITES >> a high protein, on-the-go breakfast!
Are you hungry first thing in the morning?
Some people are ready to dive into breakfast...
YOGURT BOWL VARIATIONS >> a satisfying snack to power you through the afternoon
Planning a snack in your day can be an excellent way stay energized and...
BLUEBERRY BAKED OATMEAL >> high protein & oh-so comforting!
Are you an oatmeal lover?
Then this recipe is for you!
We have shared a number of oat-containing...
PUMPKIN SPICE MUFFINS >> gluten-free & oil-free
We caught our first cool fall breeze this week. Do you know what that means? It’s...
COTTAGE CHEESE SNACK >> sweet & savoury option!
Cottage cheese is a "love it or hate it" food! When reviewing food choices with clients, I always...
RED VELVET SMOOTHIE >> how to build the perfect smoothie
When I was in Bali I had the most delicious Red Velvet Latte that was a rich red...
RHUBARB COMPOTE >> a nutritious topping
I heart you too, rhubarb. Yes, yes I do.
I recently learned that rhubarb is actually a vegetable...
CHIA PUDDING >> simple to make & packed with fibre
Are you a chia newbie? If so, chia pudding is an awesome first-timer recipe.
Chia seeds have the...
