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An ultra moist muffin that uses basic ingredients that you probably have on hand already:...

Our version of Oatmeal Gold protein bars available at Popeyes or Supplement King in Saskatoon,...

Our recovery smoothie bowl is a snack we look forward to enjoying most evenings! Our whipped...

Use leftover rice to prepare post-workout rice pudding. Enjoy it as a post-workout...

I didn't grow up eating peanut butter & jelly sandwiches but I can certainly get behind the...

 Are you hungry first thing in the morning?

Some people are ready to dive into breakfast...

Planning a snack in your day can be an excellent way stay energized and...

Are you an oatmeal lover?

Then this recipe is for you!

We have shared a number of oat-containing...

We caught our first cool fall breeze this week. Do you know what that means? It’s...

Cottage cheese is a "love it or hate it" food! When reviewing food choices with clients, I always...