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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

RICE PUDDING >> what should I eat post-workout?

Use leftover rice to prepare post-workout rice pudding. Enjoy it as a post-workout...

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PB & J SMOOTHIE BOWL >> reinventing a childhood favorite

I didn't grow up eating peanut butter & jelly sandwiches but I can certainly get behind the...

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SPINACH & RICOTTA EGG BITES >> a high protein, on-the-go breakfast!

 Are you hungry first thing in the morning?

Some people are ready to dive into breakfast...

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YOGURT BOWL VARIATIONS >> a satisfying snack to power you through the afternoon

Planning a snack in your day can be an excellent way stay energized and...

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BLUEBERRY BAKED OATMEAL >> high protein & oh-so comforting!

Are you an oatmeal lover?

Then this recipe is for you!

We have shared a number of oat-containing...

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PUMPKIN SPICE MUFFINS >> gluten-free & oil-free

We caught our first cool fall breeze this week. Do you know what that means? It’s...

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COTTAGE CHEESE SNACK >> sweet & savoury option!

Cottage cheese is a "love it or hate it" food! When reviewing food choices with clients, I always...

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RED VELVET SMOOTHIE >> how to build the perfect smoothie

 

When I was in Bali I had the most delicious Red Velvet Latte that was a rich red...

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RHUBARB COMPOTE >> a nutritious topping

I heart you too, rhubarb. Yes, yes I do.

I recently learned that rhubarb is actually a vegetable...

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CHIA PUDDING >> simple to make & packed with fibre

Are you a chia newbie? If so, chia pudding is an awesome first-timer recipe.

Chia seeds have the...

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