BLOG

Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

Black Forest Cake │ Frozen Yogurt Bars

Our Frozen Yogurt Bars are sweet enough to serve as dessert but wholesome enough to enjoy as an...

Continue reading ...

Nut & Seed Granola │ Grain-Free Option

The nut and seed granola is loaded with healthy fats, energy, fibre, and micronutrients....

Continue reading ...

Blender Banana Muffins

An ultra moist muffin that uses basic and healthy ingredients that you probably have on hand...

Continue reading ...

Oatmeal Gold Bars

Our version of Oatmeal Gold protein bars available at Popeyes or Supplement King in Saskatoon,...

Continue reading ...

Recovery Smoothie Bowl

Our recovery smoothie bowl is a snack we look forward to enjoying most evenings! Our whipped...

Continue reading ...

RICE PUDDING >> what should I eat post-workout?

Use leftover rice to prepare post-workout rice pudding. Enjoy it as a post-workout...

Continue reading ...

PB & J SMOOTHIE BOWL >> reinventing a childhood favorite

I didn't grow up eating peanut butter & jelly sandwiches but I can certainly get behind the...

Continue reading ...

SPINACH & RICOTTA EGG BITES >> a high protein, on-the-go breakfast!

 Are you hungry first thing in the morning?

Some people are ready to dive into breakfast...

Continue reading ...

YOGURT BOWL VARIATIONS >> a satisfying snack to power you through the afternoon

Planning a snack in your day can be an excellent way stay energized and...

Continue reading ...

BLUEBERRY BAKED OATMEAL >> high protein & oh-so comforting!

Are you an oatmeal lover?

Then this recipe is for you!

We have shared a number of oat-containing...

Continue reading ...
1 2
Close

50% Complete

The Vitality Nutrition Newsletter

Recipe inspiration and nutrition tips straight to your inbox!