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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

RED VELVET SMOOTHIE >> how to build the perfect smoothie

 

When I was in Bali I had the most delicious Red Velvet Latte that was a rich red...

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RHUBARB COMPOTE >> a nutritious topping

I heart you too, rhubarb. Yes, yes I do.

I recently learned that rhubarb is actually a vegetable...

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CHIA PUDDING >> simple to make & packed with fibre

Are you a chia newbie? If so, chia pudding is an awesome first-timer recipe.

Chia seeds have the...

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RHUBARB MUFFINS >> free of gluten, refined sugar, and oil

These Wholesome Rhubarb Muffins are simple to make, loaded with nutrition, and...

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GREEK FROZEN YOGURT BARS >> an on-the-go whole food breakfast

Greek Frozen Yogurt Bars are perfect for anyone who requires a grab-n-go option...

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BEGINNER CLASSIC HUMMUS >> How can I eat beans without the gas?

“Homemade hummus is intimidating to make, I’ll opt for store bought!”

This was...

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WHOLE FOOD GRANOLA >> free of oil & added sugar

This is the healthiest and most delicious granola you'll ever make.

Yes, I know. That's a bold...

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BLENDER BANANA MUFFINS >> free of added sugar & oil

 

Made with a base of ripe bananas and oat flour, these Blender Banana Muffins are a...

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