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We caught our first cool fall breeze this week. Do you know what that means? It’s...

Cottage cheese is a "love it or hate it" food! When reviewing food choices with clients, I always...

Sometimes you just need something sweet and you need it fast: Enter, this red velvet smoothie. It...

If you have an abundance of rhubarb, I highly suggest you prepare this subtly sweet and...

Are you a chia newbie? If so, chia pudding is an awesome first-timer recipe.

Chia seeds have the...

These healthy Rhubarb Muffins are gluten-free, refined sugar-free, and oil-free for those...

Perfect for anyone who requires a grab-n-go breakfast or for those who prefer a cooler breakfast...

“Homemade hummus is intimidating to make, I’ll opt for store bought!”

This was...

This is the healthiest and most delicious granola you'll ever make. Yes, I know. That's a bold...