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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

PUMPKIN SPICE MUFFINS >> gluten-free & oil-free

We caught our first cool fall breeze this week. Do you know what that means? It’s...

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COTTAGE CHEESE SNACK >> sweet & savoury option!

Cottage cheese is a "love it or hate it" food! When reviewing food choices with clients, I always...

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RED VELVET SMOOTHIE >> how to build the perfect smoothie

Sometimes you just need something sweet and you need it fast: Enter, this red velvet smoothie. It...

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RHUBARB COMPOTE >> a nutritious topping

If you have an abundance of rhubarb, I highly suggest you prepare this subtly sweet and...

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CHIA PUDDING >> simple to make & packed with fibre

Are you a chia newbie? If so, chia pudding is an awesome first-timer recipe.

Chia seeds have the...

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Rhubarb Muffins | Gluten-Free, Refined Sugar-Free, & Oil-Free

These healthy Rhubarb Muffins are gluten-free, refined sugar-free, and oil-free for those...

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GREEK FROZEN YOGURT BARS >> an on-the-go whole food breakfast

Perfect for anyone who requires a grab-n-go breakfast or for those who prefer a cooler breakfast...

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EASY HOMEMADE HUMMUS >>+ how to beat the bloat

“Homemade hummus is intimidating to make, I’ll opt for store bought!”

This was...

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HEALTHIEST GRANOLA >> free of oil & added sugar

This is the healthiest and most delicious granola you'll ever make. Yes, I know. That's a bold...

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