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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

SALSA CHICKEN >> two ingredients!

Salsa chicken requires only two ingredients, is quick to prepare, and is yours to enjoy in...

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GADO GADO >> Indonesian "mix mix" salad!

Gado Gado translates to “mix-mix” in Indonesian and is a deconstructed salad...

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SHAKSHUKA >> an easy & flavourful breakfast

Shakshuka is a classic Middle Eastern dish traditionally made using tomatoes,...

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SHRIMP CREOLE >> quick cooking and comforting

A quick cooking New Orleans inspired dish.

In the second year of my Nutrition degree I took a...

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RICE PUDDING >> what should I eat post-workout?

Use leftover rice to prepare post-workout rice pudding. Enjoy it as a post-workout...

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PUMPKIN KODIAK WAFFLES >> easy & high protein

Kodiak Power Cake mix is a higher protein, pre-made pancake and waffle mix found at Costco. I...

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THAI GREEN CURRY >> easy & plant-based

This satisfying Thai-inspired green curry is ready in just 20 minutes with a little help from...

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ROASTED KABOCHA SALAD >> with seasonal fall ingredients

Indulgent, nourishing, salty, sweet, hearty, colorful, beautiful, and just plain old...

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PEANUT BUTTER CHICKEN >> made in an Instant Pot or a slow cooker!

 Are you a peanut butter lover? I'm guessing you are since you clicked on this recipe!

This...

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PB & J SMOOTHIE BOWL >> reinventing a childhood favorite

I didn't grow up eating peanut butter & jelly sandwiches but I can certainly get behind the...

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