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Taco Tuesday is a staple in our meal planning rotation. We find committing to a couple...

 The idea of adding egg whites to your oats may not sound the most appealing..

"How do I...

An ultra moist muffin that uses basic and healthy ingredients that you probably have on hand...

Mountain cookies are a holiday favorite in our household! They feature a shortbread base and are...

A cake-like base with chunks of white chocolate chips and dried cranberries, topped with...

Our version of Oatmeal Gold protein bars available at Popeyes or Supplement King in Saskatoon,...

Our recovery smoothie bowl is a snack we look forward to enjoying most evenings! Our whipped...

Microwaving sweet potatoes is by far the fasted way to prepare them.  All you need...

A warm bowl of vegetable packed stew is the best way to enjoy a hearty serving of vegetables...

Wednesday nights meant spaghetti and meat sauce in our house growing up. I have no clue why...