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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

VANILLA BLUEBERRY SMOOTHIE >> with a "secret" ingredient

This vibrant blueberry smoothie features a "secret' ingredient that is not only nutritious but...

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RHUBARB COMPOTE >> a nutritious topping

I heart you too, rhubarb. Yes, yes I do.

I recently learned that rhubarb is actually a vegetable...

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CHIA PUDDING >> simple to make & packed with fibre

Are you a chia newbie? If so, chia pudding is an awesome first-timer recipe.

Chia seeds have the...

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RHUBARB MUFFINS >> free of gluten, refined sugar, and oil

These Wholesome Rhubarb Muffins are simple to make, loaded with nutrition, and...

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FRUIT CRISP >> using seasonal fruit, berries, or rhubarb

Fruit crumbles are perfect in any season. Use any local, in-season fruits available!...

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TURKEY TACO SKILLET >> a quick recipe using pantry staples!

 

This Turkey Taco Skillet takes less than 15 minutes to make and uses ingredients you...

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MEDITERRANEAN TURKEY BURGERS >> a fresh spin on a hearty burger!

 

These mouthwatering turkey burgers get their Mediterranean flair from the addition of feta...

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OVERNIGHT OATS >> get creative with fun toppings and add-ins!

This easy overnight oats recipe is a healthy and satisfying breakfast that you can make ahead for...

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CHIA SEED JAM >> no-added sugar & high-fibre!

Jam has never been so nourishing, quick, and simple to make!

This recipe has no added sugar and...

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WHOLE FOOD PANCAKE >> high protein, 2 ingredients!

 

This Whole Food Pancake will forever be my go-to recipe. The recipe is for a single...

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