BLOG

Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

SANTE FE CHICKEN SALAD >> a copycat of Earl's popular recipe

 

This is my version of the delicious Sante Fe Chicken Salad from the popular...

Continue reading ...

GREEK FROZEN YOGURT BARS >> an on-the-go whole food breakfast

Greek Frozen Yogurt Bars are perfect for anyone who requires a grab-n-go option...

Continue reading ...

MEDITERRANEAN FOIL PACKS >> the perfect summer meal

 

Foil packets can be prepared on a BBQ, the campfire, or an oven making them the...

Continue reading ...

GREEK PITA WRAP >> a balanced meal to fuel summer fun

 

Summer is full of adventure whether that be camping trips, fishing, time at the cabin,...

Continue reading ...

BEGINNER CLASSIC HUMMUS >> How can I eat beans without the gas?

“Homemade hummus is intimidating to make, I’ll opt for store bought!”

This was...

Continue reading ...

WHOLE FOOD GRANOLA >> free of oil & added sugar

This is the healthiest and most delicious granola you'll ever make.

Yes, I know. That's a bold...

Continue reading ...

TOFU SCRAMBLE >> plant-based breakfast

 

A savoury and filling option for those mornings where you just don't feel like something...

Continue reading ...

BLENDER BANANA MUFFINS >> free of added sugar & oil

 

Made with a base of ripe bananas and oat flour, these Blender Banana Muffins are a...

Continue reading ...

BUILD YOUR OWN YOGURT BOWL >> plus how to select a healthy store-bought cereal

This yogurt bowl is quick to assemble making it a fantastic go-to breakfast or energizing...

Continue reading ...

BUFFALO CHICKEN 'SPAGHETTI' BAKE >> with filling spaghetti squash!

Buffalo Chicken 'Spaghetti' Bake is a Vitality Nutrition favorite. Especially when spaghetti...

Continue reading ...
1 2 3 4 5
Close

50% Complete

When Life Gives you Lemons

The Daily Lemon is your step-by-step formula to optimize health and happiness.