BLOG

Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

YOGURT BOWL VARIATIONS >> a satisfying snack to power you through the afternoon

Planning a snack in your day can be an excellent way stay energized and...

Continue reading ...

BLUEBERRY BAKED OATMEAL >> high protein & oh-so comforting!

Are you an oatmeal lover?

Then this recipe is for you!

We have shared a number of oat-containing...

Continue reading ...

MEXICAN SPAGHETTI SQUASH CASSEROLE >> high volume & super filling!

Mexican Spaghetti Squash Casserole is a delicious and easy way to make use of an abundance of...

Continue reading ...

PUMPKIN CURRY >> balanced & comforting

This seasonal curry gets a boost of nutrition and a beautiful color from fall's favorite...

Continue reading ...

PUMPKIN SPICE MUFFINS >> gluten-free & oil-free

We caught our first cool fall breeze this week. Do you know what that means? It’s...

Continue reading ...

COTTAGE CHEESE SNACK >> sweet & savoury option!

Cottage cheese is a "love it or hate it" food! When reviewing food choices with clients, I always...

Continue reading ...

GREEK QUINOA SALAD >> easy & quick

This simple Greek Quinoa Salad is the prefect meal prep option during the hot summer months...

Continue reading ...

BEET SALAD >> with blueberries, pecans, and feta

This beet salad is brought to life with the addition of arugula berries, feta, and...

Continue reading ...

RED VELVET SMOOTHIE >> how to build the perfect smoothie

 

When I was in Bali I had the most delicious Red Velvet Latte that was a rich red...

Continue reading ...

GREEK POWER BOWL >> customized to your preferences!

 

What defines a power bowl? Hmm. Good question!

My definition of a power bowl is a...

Continue reading ...
1 2 3 4
Close

50% Complete

The Vitality Nutrition Newsletter

Recipe inspiration and nutrition tips straight to your inbox!