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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.
SHRIMP CREOLE >> quick cooking and comforting
A quick cooking New Orleans inspired dish.
In the second year of my Nutrition degree I took a...
RICE PUDDING >> what should I eat post-workout?
Use leftover rice to prepare post-workout rice pudding. Enjoy it as a post-workout...
PUMPKIN KODIAK WAFFLES >> easy & high protein
Kodiak Power Cake mix is a higher protein, pre-made pancake and waffle mix found at Costco. I...
THAI GREEN CURRY >> easy & plant-based
This satisfying Thai-inspired green curry is ready in just 20 minutes with a little help from...
ROASTED KABOCHA SALAD >> with seasonal fall ingredients
Indulgent, nourishing, salty, sweet, hearty, colorful, beautiful, and just plain old...
PEANUT BUTTER CHICKEN >> made in an Instant Pot or a slow cooker!
Are you a peanut butter lover? I'm guessing you are since you clicked on this recipe!
This...
PB & J SMOOTHIE BOWL >> reinventing a childhood favorite
I didn't grow up eating peanut butter & jelly sandwiches but I can certainly get behind the...
CHEESE & HONEY PIZZA >> the best pizza you'll ever make!
I know, I know, you are thinking.... "whaaat?"
"She’s putting honey on her pizza? Crazy!"
...
SPINACH & RICOTTA EGG BITES >> a high protein, on-the-go breakfast!
Are you hungry first thing in the morning?
Some people are ready to dive into breakfast...
YOGURT BOWL VARIATIONS >> a satisfying snack to power you through the afternoon
Planning a snack in your day can be an excellent way stay energized and...
