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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

VEGAN MUSHROOM PASTA >> high in protein, fibre, + iron

 This creamy Vegan Mushroom Pasta will transport you back to eating Campbell's mushroom...

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TACO PIZZA >> a collision of two beautiful worlds

Pizza and tacos combined? A match made in heaven!

This Taco Pizza makes use of leftover Salsa...

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CREAMY GUACAMOLE >> a high protein, avocado-dip

A twist on guacamole, this avocado-dip features plain Greek yogurt for a punch of protein and...

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SALSA CHICKEN >> two ingredients!

Salsa chicken requires only two ingredients, is quick to prepare, and is yours to enjoy in...

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GADO GADO >> Indonesian "mix mix" salad!

Gado Gado translates to “mix-mix” in Indonesian and is a deconstructed salad...

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SHAKSHUKA >> an easy & flavourful breakfast

Shakshuka is a classic Middle Eastern dish traditionally made using tomatoes,...

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SHRIMP CREOLE >> quick cooking and comforting

A quick cooking New Orleans inspired dish.

In the second year of my Nutrition degree I took a...

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RICE PUDDING >> what should I eat post-workout?

Use leftover rice to prepare post-workout rice pudding. Enjoy it as a post-workout...

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PUMPKIN KODIAK WAFFLES >> easy & high protein

Kodiak Power Cake mix is a higher protein, pre-made pancake and waffle mix found at Costco. I...

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THAI GREEN CURRY >> easy & plant-based

This satisfying Thai-inspired green curry is ready in just 20 minutes with a little help from...

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