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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

26 - Dial Up The Veggies

Friday - September 20, 2019

The Daily Lemon (26):

  • Dial up the veggies

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25 - Highest in Antioxidants

Thursday - September 19, 2019

The Daily Lemon (25):

  • Eat a cup of berries today!

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24 - Half Your Plate!

Wednesday - September 18, 2019

The Daily Lemon (24):

  • Make half your plate veggies at dinner...
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23 - KISS

September 16, 2019

The Daily Lemon (22):

  • Automate your breakfast

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22 - Home Stretch

September 16, 2019

The Daily Lemon (22):

  • Stretch for 5 minutes (or more!)

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21 - I Like to Move It, Move It

September 5, 2019

The Daily Lemon (21):

  • Do a relatively high intensity workout

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20 - Thumbs Up!

Wednesday, September 4, 2019

The Daily Lemon (20):

  • Use your thumb to portion healthy fats
...
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19 - But First... Water!

September 3, 2019

The Daily Lemon (19):

  • Drink half your body weight in ounce of water

...

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18 - Veggies Most!

Friday - August 30, 2019

The Daily Lemon (18):

  • Make veggies bags to have on hand for...
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17 - Eat Slowly

Thursday - August 29, 2019

The Daily Lemon (17):

  • Take 20 minutes to eat a meal

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When Life Gives you Lemons

The Daily Lemon is your step-by-step formula to optimize health and happiness.