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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

ROASTED KABOCHA SALAD >> with seasonal fall ingredients

Indulgent, nourishing, salty, sweet, hearty, colorful, beautiful, and just plain old...

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PEANUT BUTTER CHICKEN >> made in an Instant Pot or a slow cooker!

 Are you a peanut butter lover? I'm guessing you are since you clicked on this recipe!

This...

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PB & J SMOOTHIE BOWL >> reinventing a childhood favorite

I didn't grow up eating peanut butter & jelly sandwiches but I can certainly get behind the...

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CHEESE & HONEY PIZZA >> the best pizza you'll ever make!

I know, I know, you are thinking.... "whaaat?"

"She’s putting honey on her pizza? Crazy!"

...

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SPINACH & RICOTTA EGG BITES >> a high protein, on-the-go breakfast!

 Are you hungry first thing in the morning?

Some people are ready to dive into breakfast...

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YOGURT BOWL VARIATIONS >> a satisfying snack to power you through the afternoon

Planning a snack in your day can be an excellent way stay energized and...

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BLUEBERRY BAKED OATMEAL >> high protein & oh-so comforting!

Are you an oatmeal lover?

Then this recipe is for you!

We have shared a number of oat-containing...

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MEXICAN SPAGHETTI SQUASH CASSEROLE >> high volume & super filling!

Mexican Spaghetti Squash Casserole is a delicious and easy way to make use of an abundance of...

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PUMPKIN CURRY >> balanced & comforting

This seasonal curry gets a boost of nutrition and a beautiful color from fall's favorite...

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PUMPKIN SPICE MUFFINS >> gluten-free & oil-free

We caught our first cool fall breeze this week. Do you know what that means? It’s...

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