BLOG

Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

MEXICAN SPAGHETTI SQUASH CASSEROLE >> high volume & super filling!

Mexican Spaghetti Squash Casserole is a delicious and easy way to make use of an abundance of...

Continue reading ...

PUMPKIN CURRY >> balanced & comforting

This seasonal curry gets a boost of nutrition and a beautiful color from fall's favorite...

Continue reading ...

PUMPKIN SPICE MUFFINS >> gluten-free & oil-free

We caught our first cool fall breeze this week. Do you know what that means? It’s...

Continue reading ...

COTTAGE CHEESE SNACK >> sweet & savoury option!

Cottage cheese is a "love it or hate it" food! When reviewing food choices with clients, I always...

Continue reading ...

GREEK QUINOA SALAD >> easy & quick

This simple Greek Quinoa Salad is the prefect meal prep option during the hot summer months...

Continue reading ...

BEET SALAD >> with blueberries, pecans, and feta

This beet salad is brought to life with the addition of arugula berries, feta, and...

Continue reading ...

RED VELVET SMOOTHIE >> how to build the perfect smoothie

Sometimes you just need something sweet and you need it fast: Enter, this red velvet smoothie. It...

Continue reading ...

GREEK POWER BOWL >> customized to your preferences!

 

What defines a power bowl? Hmm. Good question!

My definition of a power bowl is a...

Continue reading ...

VANILLA BLUEBERRY SMOOTHIE >> with a "secret" ingredient

This vibrant blueberry smoothie features a "secret' ingredient that is not only nutritious but...

Continue reading ...

RHUBARB COMPOTE >> a nutritious topping

If you have an abundance of rhubarb, I highly suggest you prepare this subtly sweet and...

Continue reading ...
1 2 3 4 5 6 7
Close

50% Complete

The Vitality Nutrition Newsletter

Recipe inspiration and nutrition tips straight to your inbox!