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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.
BUFFALO CHICKEN 'SPAGHETTI' BAKE >> with filling spaghetti squash!
Buffalo Chicken 'Spaghetti' Bake is a Vitality Nutrition favorite. Especially when spaghetti...
MEXICAN SWEET POTATO SALAD >> a colourful take on a classic
A colorful take on a classic.
This Mexican-inspired sweet potato salad will be favorite at your...
BUTTER CHICKEN >> simple, aromatic, and flavorful
It's definitely quick and easy to purchase butter chicken sauce from a jar!,...
COTTAGE CHEESE WAFFLES >> a protein packed waffle!
This high protein recipe can be turned into pancakes or waffles. You can use 1/3 of...
POWERFUL DAILY HABITS >> to energize your body & mind
Powerful habits energize our body and mind to navigate the obstacles and unknowns thrown our way
...WHAT I ATE TODAY >> Canggu, Bali
Fuelling your body with balanced selections isn’t always easy travelling but Indonesia...
MY STORY >> Overcoming an eating disorder & hypothalamic amenorrhea
In the summer of 2019 I opened up about my health journey. It was one of the hardest and...
THE SUNSHINE & VITAMIN D >> do you need supplements?
SNACKING >> Does eating after 8pm cause weight gain?
Week of October 14th, 2019
The Daily Lemon:
- Be mindful of evening snacking.
How many...
WALKING >> How walking 10,000 steps changed my life
Week of October 7th, 2019
The Daily Lemon:
- Monitor your movement and aim for 10,000 steps per...
