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Mexican Spaghetti Squash Casserole is a delicious and easy way to make use of an abundance of...

This seasonal curry gets a boost of nutrition and a beautiful color from fall's favorite...

We caught our first cool fall breeze this week. Do you know what that means? It’s...

Cottage cheese is a "love it or hate it" food! When reviewing food choices with clients, I always...

This simple Greek Quinoa Salad is the prefect meal prep option during the hot summer months...

This beet salad is brought to life with the addition of arugula berries, feta, and...

Sometimes you just need something sweet and you need it fast: Enter, this red velvet smoothie. It...

What defines a power bowl? Hmm. Good question!

My definition of a power bowl is a...

This vibrant blueberry smoothie features a "secret' ingredient that is not only nutritious but...

If you have an abundance of rhubarb, I highly suggest you prepare this subtly sweet and...