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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

BUFFALO CHICKEN 'SPAGHETTI' BAKE >> with filling spaghetti squash!

Buffalo Chicken 'Spaghetti' Bake is a Vitality Nutrition favorite. Especially when spaghetti...

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MEXICAN SWEET POTATO SALAD >> a colourful take on a classic

A colorful take on a classic.

This Mexican-inspired sweet potato salad will be favorite at your...

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BUTTER CHICKEN >> simple, aromatic, and flavorful

 

It's definitely quick and easy to purchase butter chicken sauce from a jar!,...

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COTTAGE CHEESE WAFFLES >> a protein packed waffle!

 

This high protein recipe can be turned into pancakes or waffles. You can use 1/3 of...

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POWERFUL DAILY HABITS >> to energize your body & mind

Powerful habits energize our body and mind to navigate the obstacles and unknowns thrown our way

...
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WHAT I ATE TODAY >> Canggu, Bali

Fuelling your body with balanced selections isn’t always easy travelling but Indonesia...

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MY STORY >> Overcoming an eating disorder & hypothalamic amenorrhea

In the summer of 2019 I opened up about my health journey. It was one of the hardest and...

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THE SUNSHINE & VITAMIN D >> do you need supplements?

 
A question I get asked all the time is...
 
Do I need supplements to be healthy?
...
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SNACKING >> Does eating after 8pm cause weight gain?

Week of October 14th, 2019

The Daily Lemon:

  •  Be mindful of evening snacking.

How many...

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WALKING >> How walking 10,000 steps changed my life

Week of October 7th, 2019

The Daily Lemon:

  • Monitor your movement and aim for 10,000 steps per...
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