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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

RHUBARB COMPOTE >> a nutritious topping

If you have an abundance of rhubarb, I highly suggest you prepare this subtly sweet and...

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CHIA PUDDING >> simple to make & packed with fibre

Are you a chia newbie? If so, chia pudding is an awesome first-timer recipe.

Chia seeds have the...

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RHUBARB MUFFINS >> free of gluten, refined sugar, and oil

These Wholesome Rhubarb Muffins are simple to make, loaded with nutrition, and...

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FRUIT CRISP >> using seasonal fruit, berries, or rhubarb

Fruit crumbles are perfect in any season. Use any local, in-season fruits available!...

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TURKEY TACO SKILLET >> a quick recipe using pantry staples!

This Turkey Taco Skillet takes less than 15 minutes to make and uses ingredients you might just...

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MEDITERRANEAN TURKEY BURGERS >> a fresh spin on a hearty burger!

These mouthwatering turkey burgers get their Mediterranean flair from the addition of feta...

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OVERNIGHT OATS >> get creative with fun toppings and add-ins!

This easy overnight oats recipe is a healthy, high-protein, and satisfying breakfast that you can...

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CHIA SEED JAM >> no-added sugar & high-fibre!

Chia Seed Jam is my absolute favorite topping for waffles and pancakes. It’s high in fibre,...

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TWO INGREDIENT PANCAKE >> with egg whites and oats!

This two-ingredient pancake recipe will forever be my go-to! It's simple to whip together and...

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HOMEMADE TZATZIKI >> a fresh & simple condiment

Tzatziki is easily one of my favourite condiments. This fresh and garlicky yogurt sauce works...

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