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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

COTTAGE CHEESE SNACK >> sweet & savoury option!

Cottage cheese is a "love it or hate it" food! When reviewing food choices with clients, I always...

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GREEK QUINOA SALAD >> easy & quick

This simple Greek Quinoa Salad is the prefect meal prep option during the hot summer months...

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BEET SALAD >> with blueberries, pecans, and feta

This beet salad is brought to life with the addition of arugula berries, feta, and...

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RED VELVET SMOOTHIE >> how to build the perfect smoothie

Sometimes you just need something sweet and you need it fast: Enter, this red velvet smoothie. It...

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GREEK POWER BOWL >> customized to your preferences!

 

What defines a power bowl? Hmm. Good question!

My definition of a power bowl is a...

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VANILLA BLUEBERRY SMOOTHIE >> with a "secret" ingredient

This vibrant blueberry smoothie features a "secret' ingredient that is not only nutritious but...

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RHUBARB COMPOTE >> a nutritious topping

If you have an abundance of rhubarb, I highly suggest you prepare this subtly sweet and...

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CHIA PUDDING >> simple to make & packed with fibre

Are you a chia newbie? If so, chia pudding is an awesome first-timer recipe.

Chia seeds have the...

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Rhubarb Muffins | Gluten-Free, Refined Sugar-Free, & Oil-Free

These healthy Rhubarb Muffins are gluten-free, refined sugar-free, and oil-free for those...

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FRUIT CRISP >> using seasonal fruit, berries, or rhubarb

Fruit crumbles are perfect in any season. Use any local, in-season fruits available!...

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