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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

06 - Walk It Out

Wednesday - August 14, 2019

The Daily Lemon (06):

  • Walk for 15 minutes

The challenge...

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05 - Distraction Free Eating

Tuesday - August 13, 2019

The Daily Lemon (05):

  • Eat one meal distraction free today

...

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04 - Half Your Plate

Monday - August 12, 2019

The Daily Lemon (04):

  • Make half your plate vegetables and/or...
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Action Steps

Saturday - August 10, 2019

The Daily Lemon:

  • Rest Day

We will be taking the weekend...

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03 - Protein Pack Your Breakfast

Friday - August 9, 2019

The Daily Lemon (03):

Include a protein choice at ...

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02 - Grab a Drink & Let's Talk

Thursday - August 8, 2019

The Daily Lemon (02):

Drink a bottle of water:

  • ...
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01 - Eat Slowly

Wednesday - August 7, 2019

The Daily Lemon (01):

  • Take 20 minutes to eat a meal

Click...

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What is The Daily Lemon?

The Daily Lemon is a step-by-step formula to optimize health and happiness. Each day I post...

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When Life Gives you Lemons

The Daily Lemon is your step-by-step formula to optimize health and happiness.