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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

SANTE FE CHICKEN SALAD >> a copycat of Earl's popular recipe

This is my version of the delicious Sante Fe Chicken Salad from the popular restaurant...

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GREEK FROZEN YOGURT BARS >> an on-the-go whole food breakfast

Perfect for anyone who requires a grab-n-go breakfast or for those who prefer a cooler breakfast...

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MEDITERRANEAN FOIL PACKS >> the perfect summer meal

Foil packets can be prepared on a BBQ, the campfire, or an oven making them the perfect...

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GREEK PITA WRAP >> quick & balanced

These Greek Pita Wraps are healthy and delicious with a high-fibre pita, protein-packed turkey...

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EASY HOMEMADE HUMMUS >>+ how to beat the bloat

“Homemade hummus is intimidating to make, I’ll opt for store bought!”

This was...

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TOFU SCRAMBLE >> plant-based breakfast

A plant-based alternative to classic scrambled eggs using tofu. Tofu scramble is loaded with...

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HEALTHIEST GRANOLA >> free of oil & added sugar

This is the healthiest and most delicious granola you'll ever make. Yes, I know. That's a bold...

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BUILD YOUR OWN YOGURT BOWL >> plus how to select a healthy store-bought cereal

This yogurt bowl is quick to assemble making it a fantastic go-to breakfast or energizing...

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BUFFALO CHICKEN SPAGHETTI SQUASH CASSEROLE>> with filling spaghetti squash!

This Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. It is...

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MEXICAN SWEET POTATO SALAD >> a colourful take on a classic

A colorful and wholesome spin off of the classic salad. This Mexican-inspired sweet...

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