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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

TURKEY TACO SKILLET >> a quick recipe using pantry staples!

This Turkey Taco Skillet takes less than 15 minutes to make and uses ingredients you might just...

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MEDITERRANEAN TURKEY BURGERS >> a fresh spin on a hearty burger!

These mouthwatering turkey burgers get their Mediterranean flair from the addition of feta...

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Overnight Oats

This easy overnight oats recipe is a healthy, high-protein, and satisfying breakfast that you can...

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CHIA SEED JAM >> no-added sugar & high-fibre!

Chia Seed Jam is my absolute favorite topping for waffles and pancakes. It’s high in fibre,...

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TWO INGREDIENT PANCAKE >> with egg whites and oats!

This two-ingredient pancake recipe will forever be my go-to! It's simple to whip together and...

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HOMEMADE TZATZIKI >> a fresh & simple condiment

Tzatziki is easily one of my favourite condiments. This fresh and garlicky yogurt sauce works...

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SANTE FE CHICKEN SALAD >> a copycat of Earl's popular recipe

This is my version of the delicious Sante Fe Chicken Salad from the popular restaurant...

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GREEK FROZEN YOGURT BARS >> an on-the-go whole food breakfast

Perfect for anyone who requires a grab-n-go breakfast or for those who prefer a cooler breakfast...

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MEDITERRANEAN FOIL PACKS >> the perfect summer meal

Foil packets can be prepared on a BBQ, the campfire, or an oven making them the perfect...

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GREEK PITA WRAP >> quick & balanced

These Greek Pita Wraps are healthy and delicious with a high-fibre pita, protein-packed turkey...

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