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Nutrition Tips For Back to School & Office

With September approaching, many individuals and families are getting ready to head back to the office or to school. Staying energized with nutritious food and supportive habits is a key strategy to do your best work and/or learning! However, keeping your body and mind well-fuelled can be a ...

Our Most Popular Healthy Recipes

We are celebrating Vitality’s 5th birthday by rounding up some of our most popular blog recipes. We picked our top recipes for breakfast, lunch, dinner, a snack, and dessert. We hope you can use this recipe round up to inspire your weekly meal planning or simply to try something n...

Weekday Menu Planning │ A Registered Dietitian's Top Tips

  New to meal planning? Overwhelmed at the prospect of trying to incorporate healthful and manageable meals several days in a row? Our team of Registered Dietitians in Saskatoon are putting their knowledge and experience to work, bringing you 10 beginner tips to get started o...

MEXICAN SPAGHETTI SQUASH CASSEROLE >> high volume & super filling!

Mexican Spaghetti Squash Casserole is a delicious and easy way to make use of an abundance of spaghetti squash available in the late summer. I was gifted five spaghetti squash this week. While I love using it my classic "Buffalo Chicken 'Spaghetti' Bake" I wanted to try something new! I've...

BUFFALO CHICKEN SPAGHETTI SQUASH CASSEROLE>> with filling spaghetti squash!

This Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. It is light on carbs and loaded with flavour! Buffalo Chicken 'Spaghetti' Bake is a Vitality Nutrition favorite. Especially when spaghetti squash is in season and abundant! We hope you enjoy this recipe as muc...