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Wholesome meal inspiration and uncomplicated articles to jump start your nutrition journey.

PEANUT BUTTER CHICKEN >> made in an Instant Pot or a slow cooker!

 Are you a peanut butter lover? I'm guessing you are since you clicked on this recipe!

This...

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MEXICAN SPAGHETTI SQUASH CASSEROLE >> high volume & super filling!

Mexican Spaghetti Squash Casserole is a delicious and easy way to make use of an abundance of...

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PUMPKIN CURRY >> balanced & comforting

This seasonal curry gets a boost of nutrition and a beautiful color from fall's favorite...

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GREEK QUINOA SALAD >> easy & quick

This simple Greek Quinoa Salad is the prefect meal prep option during the hot summer months...

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BEET SALAD >> with blueberries, pecans, and feta

This beet salad is brought to life with the addition of arugula berries, feta, and...

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GREEK POWER BOWL >> customized to your preferences!

 

What defines a power bowl? Hmm. Good question!

My definition of a power bowl is a...

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TURKEY TACO SKILLET >> a quick recipe using pantry staples!

This Turkey Taco Skillet takes less than 15 minutes to make and uses ingredients you might just...

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SANTE FE CHICKEN SALAD >> a copycat of Earl's popular recipe

This is my version of the delicious Sante Fe Chicken Salad from the popular restaurant...

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GREEK PITA WRAP >> quick & balanced

These Greek Pita Wraps are healthy and delicious with a high-fibre pita, protein-packed turkey...

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EASY HOMEMADE HUMMUS >>+ how to beat the bloat

“Homemade hummus is intimidating to make, I’ll opt for store bought!”

This was...

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