Nutrition coaching designed to fit your lifestyle.
Vitality Nutrition is a collective of Registered Dietitians and Nutritionists supporting clients in Saskatoon, Regina, and across Canada! We incorporate a unique and meaningful approach to food, fitness, and performance that empowers clients to build life-long habits and see lasting results.
VITALITY • A lively, animate character | The peculiarity distinguishing the living from the non-living | Physical and mental vigour
At Vitality Nutrition, we are passionate about empowering the knowledge, strategies, and habits you need to ensure your diet fills you with life, joy, and vitality! We all have different bodies, goals, and lifestyles. Whether you're looking to lose weight, take your athletic performance to the next level, or just feel like your absolute best self, your Registered Dietitian will engineer a program that makes sense for you and produces the lasting results you crave!LEARN MORE ABOUT VITALITY NUTRITION
FIND THE NUTRITION SOLUTION THAT'S RIGHT FOR YOU!
Comprehensive Nutrition Coaching
As Vitality Nutrition's most popular service, our 3-month 'Comprehensive Nutrition Coaching' program pairs you with a nutritionist and Registered Dietitian in Saskatoon or Regina for three months of planning, communication, education, and habit development unique to you and your personal goals!
Individualized Nutrition Support
Whether you're looking to find assistance with a specific diet plan, follow-up on the recommendations of a healthcare provider, or 'test the waters' working one-on-one with a Registered Dietitian, the team at Vitality Nutrition is here to help! Contact us to start building a plan that's right for you!
Fundamental 4 Online Course
The Fundamental 4 Formula is the core nutrition philosophy used by the Registered Dietitians at Vitality Nutrition. By joining this 4-week online course, you'll learn everything you need to know about incorporating our philosophy into daily life, and building nutrition and lifestyle habits that last!
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MEET YOUR REGISTERED DIETITIANS
Courtney is a Registered Dietitian and the founder of Vitality Nutrition. Her aim is to empower you to reach your unique goals in areas such as hormone health and fertility, sports nutrition, and optimizing energy, sleep, and wellness through effective habit formation and mindset coaching.
Darian is a Registered Dietitian with a passion for all things fitness and food! She has a keen interest in sports nutrition helping clients use food as fuel for the activities they love. She has a speciality interest in digestive health and supports those struggling regain
comfort and confidence!
Hannah is a Registered Dietitian with a background in personal training. She brings a unique knowledge of human physiology to her work, and supports clients in overcoming disorder eating and eating disorders and also supports pregnancy, fertility, and habit formation for overall wellness.
Jasmine is a Registered Dietitian whose approach is to meet you where you’re at in your journey to create sustainable and meaningful strategies to reach your wellness goals! Areas of interest include family nutrition, weight management, chronic disease management, and more.
Recipes and information to snack on!
Looking for nutritionist-approved recipes and articles? The Vitality Nutrition blog is an excellent resource to keep you feeling inspired and informed! Check out a few of our favourites below.