A Dietitian's Guide to Omega-3s

Mar 23, 2022

Fats are one of the three macronutrients, alongside protein and carbohydrate, that the body requires for a variety of functions and processes. Omega-3 fats are a small subset of the total fats we can get from the foods we eat, yet they’re one of the most impactful for our overall health and well-being. To learn more about omega-3s click here for a full article in partnership with Saskatchewan Blue Cross!

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