Book with a Dietitian!

Look, feel, and perform your best with our
4-week self-guided
Fundamental 4 Formula Online Course!

A four week transformation 

Knowledge is power! When applied to nutrition and lifestyle education with the Registered Dietitians at Vitality Nutrition, this includes the power to build a healthy relationship with food, the power to understand what our bodies need to fuel the activities we love, and the power to finally break free of restrictive diets, fads, and dogma.

The F4 Formula is the foundational nutrition philosophy behind the approach we take as Registered Dietitians at Vitality Nutrition. The Fundamental 4 Nutrition Challenge is a 4-week online program designed to help you understand and incorporate these four simple yet effective habits that can revolutionize the way you approach food. Say goodbye to restriction, strict meal plans, or overly-simplistic approaches to nutrition. With the F4 Formula, you’ll strike an evidence-based, powerful, and lasting balance. 

TAKE THE 4 WEEK CHALLENGE!

Who benefits from Comprehensive Nutrition Coaching?

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

STEP 1: SIGN UP

Congratulations on your decision to pursue an evidence-based and powerful approach to nutritionist-approved education and practice! After you make your payment, you’ll receive immediate access to the introductory lessons and materials, including sample menus, grocery lists, and recipe guides.

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

STEP 2: WEEKLY HABIT BUILDING

Week by week, you’ll incorporate one habit at a time, building toward a comprehensive understanding of the F4 Formula. This approach is formulated by our Registered Dietitians to ensure you’ll build the knowledge and confidence to foster lasting results!

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

STEP 3: COMPLETE YOUR DAILY LESSONS

Each day, you’ll receive additional support with bite-sized nutrition and lifestyle lessons to help you incorporate and customize the F4 Formula to meet your specific goals! Each lesson is built in-house by one of our Registered Dietitians and will get you one step closer to a life-long healthy relationship with food. 

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

STEP 4: INTERACT WITH OUR DIETITIANS

Ask our Dietitians! While the course is a self-guided program, you'll have access to our team of Registered Dietitians via the course forum or the Facebook community to help personalize your journey!

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

STEP 5: TRACK YOUR PROGRESS

Consistency breeds results. You’ll use the F4 Habit Tracker to monitor your progress and celebrate your commitment to a healthier and more fulfilling lifestyle! 

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

BONUS!

When you join the F4 program, you’ll have the option to upgrade to an individual 60-minute coaching call with one of our Registered Dietitians. This is the perfect opportunity to customize your program and maximize your results! 

(note: this bonus call is available for only $99 - without involvement in the F4 Course, this appointment would be offered at $160)
JOIN THE 4 WEEK CHALLENGE!

What 'should' I eat? 

The F4 isn't a strict diet that dictates what you 'should' eat but instead liberates you from the diet mentality and teaches you the amazing combinations of foods you 'could' eat. Download a copy of our free sample day as a resource to get started and inspire your menu planning!
FREE SAMPLE MENU

Who is the F4 Online Course built for?

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

Those looking to optimize body composition

Whether you’re looking to lose weight, build muscle tone, or feel like your outward appearance better reflects your inner reality, the F4 Formula helps you understand the nutrition protocols you’ll need to get there.

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

Those building a healthier relationship with food

As Registered Dietitians, we see all too often the damage that an unhealthy relationship with food can have both physically and emotionally in our clients. The F4 Formula helps break down barriers that limit a healthy relationship with food, and will give you the tools you need to enjoy your favourite meals while continuing to make progress toward your goals. 

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

Those wanting to improve their performance in the gym

If you’re already living an active lifestyle, you’re likely aware that not all foods are equal when it comes to energy, power, and performance. With the F4 Formula, you’ll understand the science behind fuelling your body pre- and post-workout, with the evidence-based know-how to optimize energy and recovery. 

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

Those ready to beat the 3pm slump

Our nutritionists have prepared the resources you need to design meals and snacks of your own that will keep you energized all day long! You’ll be able to wave goodbye to that afternoon cup of coffee, and hello to increased productivity and energy levels!

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

Those trying to feed the whole family

As Registered Dietitians, we understand that for a program to work for one member of the family, it needs to work for the whole household! The F4 Formula is family friendly, and ensures you’ll be able to design meals that work for everyone living under your roof!

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

Those looking to save time in the kitchen 

As any nutritionist will tell you, healthy recipes need to be accessible and time-sensitive for them to stick! During the F4 Online Course, you’ll receive sample menus and simple recipes for every meal of the day. You’ll spend less time in the kitchen and more time doing the activities you love!

Join the Registered Dietitians at Vitality Nutrition for this self-guided 4-week nutrition program.

Those ready to keep it simple

With an accessible approach to nutrition, you can say  goodbye to counting calories or tracking macronutrients, and hello to enjoying your meals (and days) to their fullest!

LET'S GO!

4 STEPS.

You'll spend four weeks mastering the four nutrition steps that maximize progress and minimize stress!

LEARN.

Each day you will complete a nutrition lesson to finally understand how to make dietary choices that support your goals.

RESULTS.

You will have specific recommendations, meal ideas, and sample menus to achieve the results you're after.

What past participants are saying...

Join the Registered Dietitians and Nutritionists at Vitality Nutrition in Saskatoon for their self-led, 4-week online nutrition course!

They've said goodbye
to guilt!

"What a feeling to have an Easter lunch without a) feeling guilty, and b) feeling like you can't move forward."

Join the Registered Dietitians and Nutritionists at Vitality Nutrition in Saskatoon for their self-led, 4-week online nutrition course!

They've tested the F4 formula in real life!

"Last night's dinner checked all the boxes and was greatly enjoyed. I got the seal of approval from my family."

Join the Registered Dietitians and Nutritionists at Vitality Nutrition in Saskatoon for their self-led, 4-week online nutrition course!

They've had the tools to get back on track!

"My intent in taking this course was to help get back on track with healthier eating and to feel less bloated. This was accomplished early on and then there was so much more."

Join the Registered Dietitians and Nutritionists at Vitality Nutrition in Saskatoon for their self-led, 4-week online nutrition course!

They've seen results that last!

“I’ve been doing the F4 for over two years now and I honestly can say I have never felt this good in my life. It’s something I can see myself sticking with forever!”

Ready to get started?

Don’t let another day go by where your relationship with food stops you from living the life you want to! The F4 Formula is ready to meet you where you're at. We can’t wait for you to join us!
GET STARTED WITH THE F4!