OUR PHILOSOPHY

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Vitality is a spinning wheel...

We believe that whole body health is more than food and exercise. How you eat, sleep, train, think, and connect with your physical and social world shapes your health and happiness.

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Nutrition

Fuel the body by building blood sugar balancing meals using our F4 Formula. Feed the soul by understanding how all foods can fit when filtered through the lens of your personal values and priorities. 

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Sleep

Adopt a sleep routine and create a cool, dark, and quiet environment to capture 7-9 hours of sleep per night.

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Exercise

Engage in high intensity or strength training 3-5x a week and prioritize 8-10k steps daily.

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Mindset

Be an observer of your thoughts, identify and overcome limiting beliefs, and visualize your ideal life daily.

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Environment

Grow deep relationships, spend time in nature, and build home, work, and social environments that align with your values.

SHOP BY CATEGORY

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Nutrition

Food choices and products to fuel the body and make wholesome eating easier!

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Sleep

Create a supportive environment to capture the ZZZ's you need to look, feel, and perform optimally.

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Exercise

Tools and gadgets to support your fitness and movement goals.

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Mindset

Books and resources to nourish your mind.

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Environment

Products that make wholesome living easier and more enjoyable!

Recipes & Blog
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