1-ON-1 COACHING

We all have different bodies, goals and lifestyles. So whether you’re looking to lose weight, improve your energy, or just feel like your absolute best self, together we will engineer a program that makes sense for you and produces lasting results.
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A custom approach to help you achieve your goals. 

You’ve probably tried multiple diet in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build knowledge, awareness, and structure in your food choices.

The result? You’ll achieve your goal. You’ll develop a better relationship with food. You’ll say goodbye to dieting and food obsession. You’ll say hello to habits that last. And results that do, too.

Lose weight, build strength, gain energy. Whatever your goals, we’ll help you get there. By the end of 3 months you’ll have the knowledge, tools, and mindset you need to succeed.

Communicate your way. Online coaching allows you to connect on your terms. Message your coach anytime from anywhere. No scheduling needed.

Follow a plan made just for you. We always start with your needs and goals. Then we develop a personal plan to help you eat, move, sleep, and think better — in a way that fits into your everyday life.

See life-changing results that last. We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature.

Get the support you deserve. Those of us who want to succeed have a better chance with the help and support of others. Your coach will help you stay consistent no matter what life throws at you.

Science-proven coaching method. Our coaches are Registered Dietitians with a Bachelors degree in nutrition. We’re constantly improving our program based on the latest in nutrition research!

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HOW DOES 1-ON-1 COACHING WORK?

You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, over the course of your program, we’ll give you everything you need to look, feel, and perform better than you thought possible.

STEP 1.

APPLY FOR COACHING.

After you send your application it will be reviewed by Courtney to determine if the program is a good fit for you!

STEP 2.

COMPLETE THE ASSESSMENT PHASE.

You’ll complete a questionnaire and track your food for 5 days to provide helpful information to customize your plan.

STEP 3.

RECEIVE YOUR NUTRITION PLAN.

Your coach reviews your profile and sends you a custom nutrition program with instructions, resources, strategies, and advice for your first week.

STEP 4.

CONNECT WITH YOUR COACH.

Schedule a live session at a time that's convenient for you. Connect from your phone, tablet, or computer. We’ll get to know each other and review your custom program, questionnaire, food tracking, and goals!

STEP 5.

CHECK IN WEEKLY.

Accountability and support will be the key to your success! Each week, you’ll have an official check-in with your coach to measure progress, review your week, and make adjustments to the program.

STEP 6.

REACH YOUR GOAL.

Your coach will provide specific instructions and guidance to optimize your nutrition and lifestyle. We’ll sweat the details so you can focus on taking steps towards your goal.

Program highlights…  

  • Weekly check-ins & personal, customized coaching
  • 100% individualized nutrition plan
  • Formal check-in with your coach to analyze your information, see what adjustments are necessary, and provide strategies to ensure you are heading towards your goals
  • Online communication giving you the flexibility to check-in whenever and wherever
  • Unlimited messaging between you and your coach
  • Weekly resources and course content to understand and apply the fundamentals of nutrition
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