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Vitality Nutrition - Personal Coaching
One initial consult via video call or in-person (60 minutes)
Weekly check-ins via email, video, or in-person for 12 weeks
100% individualized nutrition plan
Formal check-in with your coach to analyze your health data and goals, see what adjustments are necessary, and provide strategies to ensure your success
Online communication options giving you the flexibility to check-in whenever and wherever
Unlimited emailing between you and your coach
Online nutrition content including meal planning resources, grocery shoppings lists, food choice lists, tips, recipes, and more