A simplified nutrition and lifestyle transformation. You'll learn our four-step method to feel nourished, energized, and lean.

Is The Fundamental Four Course FOR YOU?

  • Have you tracked macros and calories before but are looking to transition into a way of eating that is more FLEXIBLE?

  • Are you tired of CONSTANTLY THINKING ABOUT FOOD and are looking for a way of eating that will grow with you?

  • Do you want to RECOVER STRONGER from your workouts?


  • Are you looking to LOSE WEIGHT OR MAINTAIN a lean body?

  • You enjoy meal planning but find most plans are TOO CONSTRICTIVE and wish you had general guidelines.

  • Do you feel weak, shaky or fatigued between meals and want to OPTIMIZE ENERGY LEVELS and brain power?


This program is SIMPLE AND FLEXIBLE so that you eat in a way that allows you to live your life instead of missing out on life to live your diet.


This is me! Keep me updated on the program launch dates.


A way of eating that fits your lifestyle, not a diet you are on or off


Adopt light structure that energizes, satisfies, and nourishes


Get in the best shape of your life, for the rest of your life

The Fundamental Four Course is a flexible and simple way to get lasting results.

Here's What You'll Discover


  • How to eat the foods you love and feel satisfied after every meal—and still lose weight.
  • Proven strategies to help conquer cravings and manage everyday food temptations.
  • The right foods to eat—at the right times—to help maximize energy and weight loss.




Get in the best shape of your life, for the rest of your life. Embrace your best body — and stay that way for good

Lose weight, build strength, gain energy. Embrace a simple and flexible formula to assemble delicious meals and achieve the results you want.

Say goodbye to dieting forever. Ditch the food drama, calorie counting, and elimination diets. No complicated or restrictive rules. Just light structure and simple foods you love.

Achieve life-changing results that last. We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature.

Receive the support you deserve. Resources and science-based knowledge from a Registered Dietitian to support you every step of the way. Grocery shopping lists, simple meal plans, recipe databank, and more developed by a Registered Dietitian.

Experience top-notch coaching, at a low-price. You’ll receive accountability, resources, and support in a format that makes nutrition coaching affordable for everyone. 

Science-driven coaching method. We’re constantly improving our program based on the latest in nutrition, exercise, and psychology research. The Fundamental Four Formula has been tested with 100s of clients to date.

Join a community. Those of us who want to succeed have a better chance with the help and support of others. The course offers the support of Courtney (a Registered Dietitian!) and an entire community to advise, cheer, and keep you moving.

The program launches January 2020



START DATE: January 2020

• Access to the 4 week course (+ bonus week) including recipe resources, lifestyle tracking, sample menus, and more!





START DATE: January 2020

• Access to the entire 4 week course (+ bonus week) including recipe resources, lifestyle tracking, sample menus, and more!

++ Private Facebook community full of like-minded ladies providing support and accountability with Courtney available for guidance

++ Access to FOUR weekly group video Q&A with Courtney for extra guidance and feedback. I'll show you exactly how I use the method in my life.

++ FIVE 30 minute one-on-one video call with Courtney to be used each week of the course



Be the first to know about program launch dates and information

Join a community.

Join a community who have said goodbye to dieting, food obsessions, and body anxieties and said hello to simple and delicious meals, lasting energy, and habits that last.

Stay in the know!

A 4-step formula that fits your life

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

Some days or most days you might feel stuck in your situation and simply think you are incapable of making the changes or continuing to move forward because something is getting in your way.

Whether you are a working mom, a student, or an athlete you probably want to feel confident in your body. You definitely want to feel energized. And you likely want to know the choices you are making are bringing you one step closer to your goal.

We scroll through Instagram and see photos, programs, and supplements and think that improving our health is time consuming, expensive, and restrictive. And you think… I would love to get in shape but it’s not realistic. I don’t have the willpower to eliminate food groups. I don’t want to spend hundreds of dollars on supplements. I don’t have time to prepare a fancy recipe.

We have this idea that change or improvement or making our lives better requires a huge overhaul to our lifestyle.

But what is change didn’t have to be so hard? What if it was as easy as a four-step formula? What if it didn’t require extreme discipline, countless dollars, and unlimited time. What if your transformation simply required consistency, simple habits, and real food.

You don’t need to do something over the top to change your life. The reality is it’s not a radical lifestyle shift that leads to lasting change. With the Fundamental Four Formula, you get to live your life, eat the foods you love, and get in the best shape of your life

It’s too good to be true, right?


Stay up-to-date on program launch date and details.


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