Look, feel, and perform your best—without counting calories, tracking macros, or cutting out food groups—so you can go on living your life and enjoying the food you love.
You have tracked macros and calories before but are looking to transition into a way of eating that is FLEXIBLE.
You are tired of constantly thinking about food and are looking for SIMPLE MEAL PLANNING guidelines
You hit a wall at 3PM and want to OPTIMIZE ENERGY LEVELS and brain power
A way of eating that fits your lifestyle, not a diet you are on or off
Adopt light structure that energizes, satisfies, and nourishes
Get in the best shape of your life, for the rest of your life
Get in the best shape of your life, for the rest of your life. Embrace your best body — and stay that way for good
Lose weight, build strength, gain energy. Embrace a simple and flexible formula to assemble delicious meals and achieve the results you want.
Say goodbye to dieting forever. Ditch the food drama, calorie counting, and elimination diets. No complicated or restrictive rules. Just light structure and simple foods you love.
Achieve life-changing results that last. We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature.
Receive the support you deserve. Resources and science-based knowledge from a Registered Dietitian to support you every step of the way. Grocery shopping lists, simple meal plans, recipe databank, and more developed by a Registered Dietitian.
Experience top-notch coaching, at a low-price. You’ll receive accountability, resources, and support in a format that makes nutrition coaching affordable for everyone.
Science-driven coaching method. We’re constantly improving our program based on the latest in nutrition, exercise, and psychology research. The Fundamental Four Formula has been tested with 100s of clients to date.
Join a community. Those of us who want to succeed have a better chance with the help and support of others. The course offers the support of Courtney (a Registered Dietitian!) and an entire community to advise, cheer, and keep you moving.
For 10 weeks
• 10 week course with group guidance from Courtney (a Registered Dietitian!)
• 10 video calls (30 minutes) with Courtney for support, guidance, accountability, and to troubleshoot obstacles!
• 10 comprehensive online video modules accompanied by worksheets, recipe resources, lifestyle tracking, sample menus, and more
• Private Facebook community full of like-minded ladies providing support and accountability