Indulgent, nourishing, salty, sweet, hearty, colorful, beautiful, and just plain old lip-smackin’ delicious! That's how'd I describe this salad.
I love contributing a fresh salad to holiday supper as a wholesome option that everyone enjoys. Besides being super-nutritious, most of it can be prepared ahead, even a day or two in advance. Put it together at the last minute and wow your family, friends, and guests with a gorgeous presentation.
If you haven’t cooked with pearl barley before, you’re in for a special treat. It’s an ancient grain that has a pasta-like consistency. This yummy salad also includes fresh spinach, pomegranate arils (seeds), crumbled feta, toasted walnuts, and Kabocha squash. You can also use butternut squash if you prefer! Finally, a super easy, throw-it-all-in-a-jar-and-shake maple Dijon vinaigrette.
Nutrition Facts are for the version without bacon bits!
*you can opt for butternut squash if you prefer!
DRESSING
*NOTE: you can find pomegranates deseeded at many grocery stores but if you bought whole, fresh pomegranate you can deseed it yourself. Watch this video for a tutorial.
If you follow the F4 Formula we use in our group programs and 1:1 coaching, this recipe could be made F4 by adding some grilled chicken.
Did you try this recipe or a variation of it? Comment below! Snap a photo and tag us on Instagram so we can see your creation!
50% Complete
Recipe inspiration and nutrition tips straight to your inbox!