Food can be your fuel, your friend, and your joy! 

Vitality Nutrition is a collective of Registered Dietitians and Nutritionists supporting clients in Saskatoon, Regina, and across Canada!

We incorporate a unique and meaningful approach to food, fitness, and performance that empowers clients to build life-long habits and see lasting results.
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Vi•tal•ity

A lively, animate character.
The peculiarity distinguishing the living from the non-living.
Physical and mental vigour.  

 

At Vitality Nutrition, we are passionate about empowering the knowledge, strategies, and habits you need to ensure your diet fills you with life, joy, and vitality!

We all have different bodies, goals, and lifestyles. Whether you're looking to lose weight, take your athletic performance to the next level, or just feel like your absolute best self, your Registered Dietitian will engineer a program that makes sense for you and produces the lasting results you crave!

The Vitality Nutrition Philosophy

All work completed with Vitality Nutrition is done whilst utilizing our core nutritional philosophy: Feed the Body, Feed the Soul. This approach to nutrition is evidence-based, accessible, and most importantly - effective! Regardless of your goal, the Registered Dietitians at Vitality Nutrition will combine lifestyle considerations, a comprehensive knowledge of your unique circumstance, and their Fundamental Four Formula to build a strategy that gets you ready to meet and exceed your goals!

OUR NUTRITION PHILOSOPHY

Find the nutrition solution that's right for you!

COMPREHENSIVE NUTRITION COACHING

As Vitality Nutrition's most popular service, our 3-month comprehensive nutrition coaching program pairs you with a nutritionist and Registered Dietitian in Saskatoon for three months of planning, communication, education, and habit development unique to you and your personal goals!

LEARN MORE ABOUT NUTRITION COACHING!

INDIVIDUALIZED NUTRITION SUPPORT

Whether you're looking to find assistance with a specific diet plan, follow-up on the recommendations of a healthcare provider, or 'test the waters' working one-on-one with a Registered Dietitian, the team at Vitality Nutrition is here to help! Contact us to start building a plan that's right for you and your lifestyle!

LEARN MORE ABOUT INDIVIDUALIZED SUPPORT!

FUNDAMENTAL 4 - ONLINE COURSE

The Fundamental Four Formula is the foundational nutrition philosophy used by the Registered Dietitians at Vitality Nutrition. By joining this four-week online course, you'll learn everything you need to know about incorporating this philosophy into your daily life, and building nutrition and lifestyle habits that last!

LEARN MORE ABOUT OUR ONLINE NUTRITION COURSE!

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Meet your nutritionists!

Our growing team of Registered Dietitians are based in Saskatoon, Saskatchewan, but are proud to work with clients across the province and country! Both Courtney and Darian LOVE food, fitness, and helping their clients find joy in their day to day lives.

Courtney Berg

Courtney is a food lover, Registered Dietitian, and the founder of Vitality Nutrition. She loves inspiring her clients to ditch unsustainable fad diets and instead develop a positive relationship with food through consistency, education, and fuel-focused choices! 

Work with dietitian Courtney!

Darian Kotchorek

Darian is a Registered Dietitian with a passion for all things fitness and food! She has a special interest in seeing her clients use food as fuel for the activities they love. She also loves to support clients struggling with digestive health regain comfort and confidence in their diet.

Work with dietitian Darian!

Recipes and information to snack on!

Looking for nutritionist-approved recipes you can make from home? The Vitality Nutrition blog is an excellent resource to keep you feeling inspired (and full!) and all times! Check out a few of our favourites below!

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